This Challenge ended 5 years ago

About this Challenge:

#1 in a series of challenges to keep me motivated. Taking baby steps. #1 is exercise, #2 is eating #3 is water.

Final Challenge Progress Results

CSCherries Total Progress: 15.93 %  (Down 43.0 lb)
amsx Total Progress: 6.16 %  (Down 9.8 lb)
sunshine17 Total Progress: 4.12 %  (Down 9.8 lb)
Heather1 Total Progress: 3.57 %  (Down 7.0 lb)
Day-Day Total Progress: 2.27 %  (Down 5.0 lb)
taylordawn Total Progress: 2.03 %  (Down 2.8 lb)
jherring Total Progress: 1.97 %  (Down 4.0 lb)
gran48a Total Progress: 1.92 %  (Down 5.0 lb)
summergal Total Progress: 1.69 %  (Down 2.6 lb)
xpectin Total Progress: 1.61 %  (Down 2.2 lb)
LaShuan Total Progress: 1.47 %  (Down 2.0 lb)
BeanieBalki Total Progress: 0.99 %  (Down 2.0 lb)
OpalNikki Total Progress: 0.89 %  (Down 1.8 lb)
CRAKER Total Progress: 0.66 %  (Down 1.4 lb)
hotforchris Total Progress: 0.29 %  (Down 0.4 lb)
Karrebeaar Total Progress: 0.10 %  (Up 0.2 lb)

Completed Mini-Challenges

Week 1

20 Minutes Minimum 5 days for the first week

Guidelines:
Exercise that gets your heart pumping. Do something you enjoy. Make a note on strong,how far you went, or how you feel. Compare it at the end of the challenge to see the reward.
100% Successful

Latest Results Feedback

Successful: 06 Sep 09 by CSCherries
"I worked out most days. Next week I'll work out everyday."
Successful: 05 Sep 09 by xpectin
"Since I already exercise consistently, I used this as a challenge to add ..."


Weeks 1 to 2

20 Minutes Minimum Daily

Guidelines:
Exercise that gets your heart pumping. Do something you enjoy. Make a note on strong,how far you went, or how you feel. Compare it at the end of the challenge to see how far you have come.
81% Successful

Latest Results Feedback

Successful: 09 Sep 09 by sunshine17
"I am up to 35-40 min a day of walking. "


Week 3

30 Minutes of exercise daily.

Guidelines:
Bump it up!!! Exercise that gets your heart pumping. Do something you enjoy. Make a note on strong,how far you went, or how you feel. Compare it at the end of the challenge to see the reward.
50% Successful

Latest Results Feedback

Failed: 22 Sep 09 by LaShuan
"I took 1 week off."
Successful: 20 Sep 09 by CSCherries
"I did exercise every day but some of it wasn't recordable."


Week 4

Final stretch!! 30 minutes of exerise add something new!

Guidelines:
Adding variety to your work out makes it more fun.
100% Successful

Latest Results Feedback

Successful: 26 Sep 09 by xpectin
"worked out every day this week - what a difference it makes! It's so hard ..."


Latest Challenge Posts

Challenge is going to start tomorrow
I am. I haven't been exercising as much as I'd like since I joined. This should help me get motivated. Let's do this!
by CSCherries on 01 Sep 09 03:51 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 30 September 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Sep 09
duration: 4 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: Karrebeaar
created: 28 August 2009

All Mini-challenges:

1. 20 Minutes Minimum 5 days for the first week ( week 1 )
2. 20 Minutes Minimum Daily ( weeks 1 to 2 )
3. 30 Minutes of exercise daily. ( week 3 )
4. Final stretch!! 30 minutes of exerise add something new! ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.56 %  (Down 98.6 lb)

Week 3:

All Participants 1.29 %  (Down 81.4 lb)

Week 2:

All Participants 1.28 %  (Down 80.8 lb)

Week 1:

All Participants 1.00 %  (Down 63.2 lb)

Latest Photos


No Photos have yet been created for this Challenge