Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 13 Dec 10

Melissa0123 Week 4: 2.56 %  (Down 4.1 lb) Total: 8.17 %  (Down 13.9 lb)
tkmlac Week 4: 2.22 %  (Down 3.8 lb) Total: 2.45 %  (Down 4.2 lb)
bella611 Week 4: 2.00 %  (Down 4.7 lb) Total: 2.99 %  (Down 7.1 lb)
SmartyMommy Week 4: 1.79 %  (Down 2.8 lb) Total: 5.06 %  (Down 8.2 lb)
BetterThanMe Week 4: 1.40 %  (Down 3.0 lb) Total: 2.31 %  (Down 5.0 lb)
vackerman Week 4: 1.34 %  (Down 3.7 lb) Total: 1.90 %  (Up 5.1 lb)
Erosina Week 4: 1.12 %  (Down 2.0 lb) Total: 7.62 %  (Down 14.6 lb)
Mom2ThreeQTs Week 4: 0.74 %  (Down 1.1 lb) Total: 6.28 %  (Down 9.9 lb)
DKSorensen Week 4: 0.58 %  (Down 1.0 lb) Total: 0.30 %  (Up 0.5 lb)
Kman24 Week 4: 0.49 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.4 lb)
nicurnmom Week 4: 0.48 %  (Down 1.0 lb) Total: 2.48 %  (Up 5.0 lb)
Brielle Marie Week 4: 0.36 %  (Down 0.5 lb)* Total: 1.44 %  (Down 2.0 lb)
Leslie1974 Week 4: 0.25 %  (Down 0.5 lb)* Total: 2.18 %  (Down 4.5 lb)
fluffynotfat Week 4: 0.23 %  (Down 0.6 lb) Total: 0.46 %  (Down 1.2 lb)
carlawaltz Week 4: 0.12 %  (Down 0.2 lb)* Total: 1.08 %  (Down 1.5 lb)
clwdet Week 4: 0.00 %  (Steady 0 lb)* Total: 1.08 %  (Down 2.0 lb)
suefel Week 4: 0.00 %  (Steady 0 lb) Total: 0.50 %  (Down 1.0 lb)
Lillian1955 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.30 %  (Down 0.5 lb)
starlight849 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
3orange1blue Week 4: 0.12 %  (Up 0.3 lb)* Total: 0.73 %  (Up 1.5 lb)
Meshel Week 4: 0.31 %  (Up 0.4 lb) Total: 2.04 %  (Up 2.6 lb)
staciejung Week 4: 0.31 %  (Up 0.5 lb)* Total: 1.22 %  (Down 2.0 lb)
juliakim Week 4: 0.49 %  (Up 0.7 lb)* Total: 1.47 %  (Up 2.0 lb)
Mo Dickson Week 4: no result. -
nadiegirl Week 4: no result. -
Cerie Week 4: no result. -
Debrick Week 4: no result. -
Geek Girl Week 4: no result. -
Basketrn Week 4: no result. -
kaf2233 Week 4: no result. -
3rdtimesacharm Week 4: no result. -
Mister Beets Week 4: no result. -
haleyram Week 4: no result. -
EbonySparkles Week 4: no result. -
Savina Week 4: no result. -
likeanapple Week 4: no result. -
Krafty73 Week 4: no result. -
Dianchik Week 4: no result. -
Eliana Week 4: no result. -
perikate Week 4: no result. -
hzl Week 4: no result. -
korakdot Week 4: no result. -
sherylyp Week 4: no result. -
batsu Week 4: no result. -
nancyt Week 4: no result. -
100poundz2health Week 4: no result. -
pammmely Week 4: no result. -
candiland85 Week 4: no result. -
paisley1015 Week 4: no result. -
curlysue89 Week 4: no result. -
naefish Week 4: no result. -
justjenny Week 4: no result. -
Bantum Week 4: no result. -
Dianne Warner Week 4: no result. -
cszman Week 4: no result. -
jstein Week 4: no result. -
gismusicelle Week 4: no result. -

Mini Challenge Results

Eat your fruits and veggies!

Guidelines
Have a serving of fruits/vegetables at lunch and dinner and if you can, for snacks!

Results for everyone:

Mini Challenge Results

Mix Exercise and Good Diet

Guidelines
Try to work out 5 of 7 days of your week and aim for about 1500 calories a day to create that necessary deficit!

Results for everyone:

Mini Challenge Results

Curb Your Appetite, Drink Water!

Guidelines
Have an 8oz glass of water before every snack/meal to help fill your stomach!

Results for everyone:


Progress Summary - Week 4

All Participants 0.67 %  (Down 28.1 lb)*
based on 23 weigh ins for week 4