Start losing winter weight NOW! 20 lbs by June...

Mini-Challenge - Curb Your Appetite, Drink Water!

Have an 8oz glass of water before every snack/meal to help fill your stomach!

Overall result for everyone:

Week 5	83% Successful
Week 4	77% Successful

view overrall results

Successful: 20 Dec 10 by jstein

"Been drinking lots of tea and water. "

Be strong in the face of high calorie temptations ( weeks 1 to 2 )
Record everything you eat ( weeks 1 to 3 )
Eat your fruits and veggies! ( weeks 1 to 12 )
Mix Exercise and Good Diet ( weeks 1 to 12 )
Eat Healthy Foods ( weeks 5 to 6 )
Start the New Year with a new habit ( weeks 6 to 8 )
Do something special for yourself that doesn't involve food ( weeks 10 to 11 )