Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 02 Apr 13

Christopher1981 Week 8: 0.18 %  (Down 0.4 lb)* Total: 2.96 %  (Down 7.5 lb)
vikeenan Week 8: 0.10 %  (Up 0.2 lb)* Total: 0.80 %  (Up 1.8 lb)
Bonnie11011 Week 8: no result. -
balvania Week 8: no result. -
kmarques1 Week 8: no result. -
AZ gal Week 8: no result. -
InfamousAMBER Week 8: no result. -
Frizzkitty Week 8: no result. -
selkner Week 8: no result. -
cac183 Week 8: no result. -
BKB Week 8: no result. -
ChristinF Week 8: no result. -
Mginz311 Week 8: no result. -
Kathyok Week 8: no result. -
Makitsi Week 8: no result. -
dms_rolltide Week 8: no result. -
mommyx7 Week 8: no result. -
kimbo67 Week 8: no result. -
Tinagisla Week 8: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Step up the exercise!

Guidelines
Back to your appointment book! Did you succeed at the first month of making an appointment to exercise? Great - now is the time to increase your intensity or time. Did you slack off last month? Why? Maybe you were trying to do too much, maybe you need shorter workouts throughout the day like walking, or a few intense sessions a week on fewer days. Don't give up!

Results for everyone:
Successful:

Mini Challenge Results

Reward Your Progress

Guidelines
It's been almost two months - let's celebrate what you've accomplished so far! Identify a non-food based reward: a new outfit, a manicure, an hour to yourself ... think of something that you can do for yourself everytime you meet a personal goal. (Our society often "rewards" us with food, so we need to get out of the cookie/brownie/ice cream trap and enjoy food because of its taste and nutrition, not because we "deserve" it.)

Results for everyone:
Successful:

Failed:


Progress Summary - Week 8

All Participants 0.05 %  (Down 0.2 lb)*
based on 2 weigh ins for week 8