Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 26 Mar 13

Frizzkitty Week 7: 1.66 %  (Down 3.6 lb) Total: 6.40 %  (Down 14.6 lb)
cac183 Week 7: 0.56 %  (Down 0.9 lb)* Total: 3.38 %  (Down 5.4 lb)
selkner Week 7: 0.51 %  (Down 1.0 lb) Total: 7.14 %  (Down 15.0 lb)
Mginz311 Week 7: 0.01 %  (Up 0.0 lb)* Total: 0.09 %  (Up 0.1 lb)
BKB Week 7: 0.04 %  (Up 0.1 lb)* Total: 1.89 %  (Up 4.2 lb)
kmarques1 Week 7: no result. -
Bonnie11011 Week 7: no result. -
InfamousAMBER Week 7: no result. -
AZ gal Week 7: no result. -
balvania Week 7: no result. -
Kathyok Week 7: no result. -
Christopher1981 Week 7: no result. -
ChristinF Week 7: no result. -
vikeenan Week 7: no result. -
Makitsi Week 7: no result. -
dms_rolltide Week 7: no result. -
mommyx7 Week 7: no result. -
Tinagisla Week 7: no result. -
kimbo67 Week 7: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Step up the exercise!

Guidelines
Back to your appointment book! Did you succeed at the first month of making an appointment to exercise? Great - now is the time to increase your intensity or time. Did you slack off last month? Why? Maybe you were trying to do too much, maybe you need shorter workouts throughout the day like walking, or a few intense sessions a week on fewer days. Don't give up!

Results for everyone:
Successful:


Progress Summary - Week 7

All Participants 0.59 %  (Down 5.4 lb)*
based on 5 weigh ins for week 7