Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Mar 13

Frizzkitty Week 6: 0.73 %  (Down 1.6 lb) Total: 4.82 %  (Down 11.0 lb)
kimbo67 Week 6: 0.65 %  (Down 0.8 lb)* Total: 3.91 %  (Down 5.0 lb)
balvania Week 6: 0.08 %  (Down 0.1 lb)* Total: 0.47 %  (Down 0.8 lb)
selkner Week 6: 0.00 %  (Steady 0 lb) Total: 6.67 %  (Down 14.0 lb)
Christopher1981 Week 6: 0.54 %  (Up 1.3 lb) Total: 2.62 %  (Down 6.6 lb)
Bonnie11011 Week 6: no result. -
cac183 Week 6: no result. -
kmarques1 Week 6: no result. -
AZ gal Week 6: no result. -
InfamousAMBER Week 6: no result. -
Kathyok Week 6: no result. -
BKB Week 6: no result. -
ChristinF Week 6: no result. -
vikeenan Week 6: no result. -
Makitsi Week 6: no result. -
dms_rolltide Week 6: no result. -
Mginz311 Week 6: no result. -
mommyx7 Week 6: no result. -
Tinagisla Week 6: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Incorporate Exercise!

Guidelines
Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.

Results for everyone:

Mini Challenge Results

MODERATION: Be strong in the face of temptations

Guidelines
We all have things that tempt us ... and this week is a good time to challenge yourself to face those temptations. Identify TWO temptations: The first should be something that makes it hard to stick to your guns (ice cream in the house, the first cookie, not getting up in time to workout) and you should record a plan to AVOID the temptation trap. The second should be something that you need to be conscientious about but that realistically you are going to have in your life and you should practice PORTION CONTROL (1 glass of Guinness or wine, 1 piece of chocolate, only watching one hour of tv). Tell us what focus is in the FORUMS!

Results for everyone:


Progress Summary - Week 6

All Participants 0.13 %  (Down 1.2 lb)*
based on 5 weigh ins for week 6