Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 12 Mar 13

Christopher1981 Week 5: 1.94 %  (Down 4.9 lb) Total: 3.14 %  (Down 7.9 lb)
ChristinF Week 5: 1.56 %  (Down 3.0 lb) Total: 1.05 %  (Down 2.0 lb)
kmarques1 Week 5: 1.41 %  (Down 2.4 lb)* Total: 8.11 %  (Down 14.6 lb)
selkner Week 5: 0.51 %  (Down 1.0 lb) Total: 6.67 %  (Down 14.0 lb)
Frizzkitty Week 5: 0.27 %  (Down 0.6 lb) Total: 4.12 %  (Down 9.4 lb)
Makitsi Week 5: 0.00 %  (Steady 0 lb)* Total: 0.59 %  (Up 1.1 lb)
Tinagisla Week 5: 0.43 %  (Up 1.0 lb)* Total: 2.15 %  (Up 5.0 lb)
Bonnie11011 Week 5: no result. -
InfamousAMBER Week 5: no result. -
cac183 Week 5: no result. -
AZ gal Week 5: no result. -
BKB Week 5: no result. -
Mginz311 Week 5: no result. -
vikeenan Week 5: no result. -
dms_rolltide Week 5: no result. -
Kathyok Week 5: no result. -
balvania Week 5: no result. -
kimbo67 Week 5: no result. -
mommyx7 Week 5: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Incorporate Exercise!

Guidelines
Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

CHECK IN WITH THE CHALLENGE

Guidelines
It's the half way point - we've all be there. Don't give up. Even if you've lost your place, not is a great time to get back on track. Post a message in the Challenge Forum, talk about what is going on. Record your weight, even if it is not what you want.

Results for everyone:


Progress Summary - Week 5

All Participants 0.75 %  (Down 10.9 lb)*
based on 7 weigh ins for week 5