Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 05 Mar 13

selkner Week 4: 1.99 %  (Down 4.0 lb) Total: 6.19 %  (Down 13.0 lb)
Frizzkitty Week 4: 1.44 %  (Down 3.2 lb) Total: 3.86 %  (Down 8.8 lb)
Christopher1981 Week 4: 0.61 %  (Down 1.5 lb) Total: 1.22 %  (Down 3.1 lb)
AZ gal Week 4: 0.34 %  (Down 0.5 lb)* Total: 2.65 %  (Down 4.0 lb)
BKB Week 4: 0.31 %  (Up 0.7 lb)* Total: 1.76 %  (Up 3.9 lb)
ChristinF Week 4: 0.35 %  (Up 0.7 lb)* Total: 0.52 %  (Up 1.0 lb)
Bonnie11011 Week 4: no result. -
kmarques1 Week 4: no result. -
InfamousAMBER Week 4: no result. -
cac183 Week 4: no result. -
Kathyok Week 4: no result. -
Mginz311 Week 4: no result. -
vikeenan Week 4: no result. -
Makitsi Week 4: no result. -
dms_rolltide Week 4: no result. -
Tinagisla Week 4: no result. -
balvania Week 4: no result. -
kimbo67 Week 4: no result. -
mommyx7 Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Incorporate Exercise!

Guidelines
Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.

Results for everyone:

Mini Challenge Results

Try Something New!

Guidelines
A vegetable, an exercise, a new routine - last week we looked at the hurdles we face towards our goal. Sometimes the solution means getting out of our comfort zone and trying something new!

Results for everyone:
Successful:
AZ gal: Started yoga at bed time to help me relax. more...
Also: Christopher1981; Frizzkitty; selkner

Failed:


Progress Summary - Week 4

All Participants 0.64 %  (Down 7.9 lb)*
based on 6 weigh ins for week 4