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>
Spring Slump Buster
>
Performance
Spring Slump Buster
Progress Details - Week 4
week:
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all time
Period ending: 05 Mar 13
selkner
Week 4:
1.99 %
(
4.0 lb)
Total:
6.19 %
(
13.0 lb)
Frizzkitty
Week 4:
1.44 %
(
3.2 lb)
Total:
3.86 %
(
8.8 lb)
Christopher1981
Week 4:
0.61 %
(
1.5 lb)
Total:
1.22 %
(
3.1 lb)
AZ gal
Week 4:
0.34 %
(
0.5 lb)
*
Total:
2.65 %
(
4.0 lb)
BKB
Week 4:
0.31 %
(
0.7 lb)
*
Total:
1.76 %
(
3.9 lb)
ChristinF
Week 4:
0.35 %
(
0.7 lb)
*
Total:
0.52 %
(
1.0 lb)
Bonnie11011
Week 4:
no result.
-
kmarques1
Week 4:
no result.
-
InfamousAMBER
Week 4:
no result.
-
cac183
Week 4:
no result.
-
Kathyok
Week 4:
no result.
-
Mginz311
Week 4:
no result.
-
vikeenan
Week 4:
no result.
-
Makitsi
Week 4:
no result.
-
dms_rolltide
Week 4:
no result.
-
Tinagisla
Week 4:
no result.
-
balvania
Week 4:
no result.
-
kimbo67
Week 4:
no result.
-
mommyx7
Week 4:
no result.
-
view other 11 participants
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
Frizzkitty
;
selkner
Failed:
ChristinF
;
Christopher1981
view more
Mini Challenge Results
Incorporate Exercise!
Guidelines
Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.
Results for everyone:
Successful:
AZ gal
;
Christopher1981
;
Frizzkitty
;
selkner
Failed:
ChristinF
view more
Mini Challenge Results
Try Something New!
Guidelines
A vegetable, an exercise, a new routine - last week we looked at the hurdles we face towards our goal. Sometimes the solution means getting out of our comfort zone and trying something new!
Results for everyone:
Successful:
AZ gal
:
Started yoga at bed time to help me relax.
more...
Also:
Christopher1981
;
Frizzkitty
;
selkner
Failed:
ChristinF
view more
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Progress Summary - Week 4
All Participants
0.64 %
(
7.9 lb)
*
based on 6 weigh ins for week 4