Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 12 Feb 13

kmarques1 Week 1: 3.45 %  (Down 6.2 lb) Total: 3.45 %  (Down 6.2 lb)
selkner Week 1: 3.33 %  (Down 7.0 lb) Total: 3.33 %  (Down 7.0 lb)
dms_rolltide Week 1: 1.42 %  (Down 3.4 lb) Total: 1.42 %  (Down 3.4 lb)
Frizzkitty Week 1: 1.40 %  (Down 3.2 lb) Total: 1.40 %  (Down 3.2 lb)
AZ gal Week 1: 0.79 %  (Down 1.2 lb) Total: 0.79 %  (Down 1.2 lb)
Bonnie11011 Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
ChristinF Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
InfamousAMBER Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
cac183 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Kathyok Week 1: 0.50 %  (Up 1.0 lb) Total: 0.50 %  (Up 1.0 lb)
Tinagisla Week 1: 0.86 %  (Up 2.0 lb) Total: 0.86 %  (Up 2.0 lb)
Makitsi Week 1: 1.78 %  (Up 3.3 lb) Total: 1.78 %  (Up 3.3 lb)
Mginz311 Week 1: no result. -
vikeenan Week 1: no result. -
BKB Week 1: no result. -
Christopher1981 Week 1: no result. -
balvania Week 1: no result. -
kimbo67 Week 1: no result. -
mommyx7 Week 1: no result. -

Mini Challenge Results

Identify a Goal!

Guidelines
It doesn't have to be weight, or a number. Identify what you want to accomplish in 10 weeks: eg - lose 1 lb a week, fit in pre-winter jeans, build up to running X miles for Spring weather, eat less sugar ...

Results for everyone:
Successful:
AZ gal: I want to exercise harder. more...
ChristinF: I want to lose a lb a week atleast, down a pants size and exercising 3 times a week ... more...
selkner: My goal was to increase my exercise, I was able to exercise everyday more...
Also: cac183; dms_rolltide; Frizzkitty; kmarques1; Makitsi

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
selkner: This is maybe the most important step for me. THis keeps me accountable more...
Also: Bonnie11011; cac183; ChristinF; dms_rolltide; Frizzkitty; InfamousAMBER; Makitsi

Failed:


Progress Summary - Week 1

All Participants 0.75 %  (Down 17.7 lb)
based on 12 weigh ins for week 1