Mini-Challenge - Step up the exercise!


 

Guidelines

Back to your appointment book! Did you succeed at the first month of making an appointment to exercise? Great - now is the time to increase your intensity or time. Did you slack off last month? Why? Maybe you were trying to do too much, maybe you need shorter workouts throughout the day like walking, or a few intense sessions a week on fewer days. Don't give up!

Overall result for everyone:


Week by Week Results

Week 10 66% Successful
Week 9 N/A
Week 8 100% Successful
Week 7 100% Successful

Other Active Mini-challenges: