Mini-Challenge - MODERATION: Be strong in the face of temptations


 

Guidelines

We all have things that tempt us ... and this week is a good time to challenge yourself to face those temptations. Identify TWO temptations: The first should be something that makes it hard to stick to your guns (ice cream in the house, the first cookie, not getting up in time to workout) and you should record a plan to AVOID the temptation trap. The second should be something that you need to be conscientious about but that realistically you are going to have in your life and you should practice PORTION CONTROL (1 glass of Guinness or wine, 1 piece of chocolate, only watching one hour of tv). Tell us what focus is in the FORUMS!

Overall result for everyone:


Week by Week Results

Week 6 100% Successful

Other Active Mini-challenges:

Identify a Goal! ( week 1 )
Record everything you eat ( weeks 1 to 10 )
Incorporate Exercise! ( weeks 2 to 6 )
Identify Obstacles! ( week 3 )
Try Something New! ( week 4 )
CHECK IN WITH THE CHALLENGE ( week 5 )
Step up the exercise! ( weeks 7 to 10 )
Reward Your Progress ( week 8 )
Looking Long Term! ( week 9 )
Record Your Progress! ( week 10 )