Spring Slump Buster

Mini-Challenge - Incorporate Exercise!

Guidelines

Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.

Overall result for everyone:

Week by Week Results

Week 6	100% Successful
Week 5	80% Successful
Week 4	80% Successful
Week 3	100% Successful
Week 2	80% Successful

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Challenge Links

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Other Active Mini-challenges:

Identify a Goal! ( week 1 )
Record everything you eat ( weeks 1 to 10 )
Identify Obstacles! ( week 3 )
Try Something New! ( week 4 )
CHECK IN WITH THE CHALLENGE ( week 5 )
MODERATION: Be strong in the face of temptations ( week 6 )
Step up the exercise! ( weeks 7 to 10 )
Reward Your Progress ( week 8 )
Looking Long Term! ( week 9 )
Record Your Progress! ( week 10 )