Mini-Challenge - Incorporate Exercise!


 

Guidelines

Guidelines: Identify an INCREASE in any exercise that gets your heart pumping that works with your life - walking, Couch to 5K, Yoga, Exercise videos - then MAKE IT AN APPOINTMENT IN YOUR CALENDAR FOR 1 MONTH.

Overall result for everyone:


Week by Week Results

Week 6 100% Successful
Week 5 80% Successful
Week 4 80% Successful
Week 3 100% Successful
Week 2 80% Successful

Other Active Mini-challenges: