Remember 10% is supposed to be an aspiration not a goal to be smashed through.
You want steady consistent HEALTHY weight loss. Don't do anything silly just to try and keep up. It's not worth it in the long term!!!
1% (1-2lb) a week is the middle to top end of what's generally considered a healthy weight loss.
And I do realise that as I "smashed" both of the last 2 10% challenges me saying that is more than a little hypocritical...
I would point out that I was _EXTREMELY_ big 6 months ago (The bigger you are the more you can lose just by making tiny changes) and I can be extremely stupid when I set my mind to it.
I fully intend to take this challenge at a much steadier pace.
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.
Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.
Onwards and Downwards! http://www.menu52.com/