Remember 10% is supposed to be an aspiration not a goal to be smashed through.
You want steady consistent HEALTHY weight loss. Don't do anything silly just to try and keep up. It's not worth it in the long term!!!
1% (1-2lb) a week is the middle to top end of what's generally considered a healthy weight loss.
And I do realise that as I "smashed" both of the last 2 10% challenges me saying that is more than a little hypocritical...
I would point out that I was _EXTREMELY_ big 6 months ago (The bigger you are the more you can lose just by making tiny changes) and I can be extremely stupid when I set my mind to it.
I fully intend to take this challenge at a much steadier pace.
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.
Mini-goal: Lose as much as I can between now and November 27th when I fly to Florida!
Goal maintain between 224 and 210 until Jan 1st 2014.
St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond!
Florida for a friends wedding and Themeparks!
Onwards and Downwards! http://www.menu52.com/