Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | blue | red

oliviallamas24 Week 7: 2.35 %  (Down 4.0 lb) Total: 8.29 %  (Down 15.0 lb)
karch Week 7: 2.18 %  (Down 3.2 lb) Total: 1.10 %  (Down 1.6 lb)
lcp822001 Week 7: 1.79 %  (Down 3.5 lb) Total: 4.35 %  (Down 8.8 lb)
Sm1dge Week 7: 1.54 %  (Down 3.2 lb) Total: 6.50 %  (Down 14.2 lb)
Kokum Week 7: 1.02 %  (Down 2.0 lb) Total: 5.37 %  (Down 11.0 lb)
GKS1970 Week 7: 0.80 %  (Down 1.8 lb)* Total: 3.74 %  (Down 8.6 lb)
Darkwing75 Week 7: 0.59 %  (Down 1.3 lb) Total: 7.40 %  (Down 17.9 lb)
Ktriem Week 7: 0.46 %  (Down 1.0 lb) Total: 1.36 %  (Down 3.0 lb)
mommacap Week 7: 0.31 %  (Down 0.5 lb)* Total: 3.66 %  (Down 6.0 lb)
claireshopeful Week 7: 0.00 %  (Steady 0 lb) Total: 4.13 %  (Down 10.0 lb)
BKB Week 7: 0.07 %  (Up 0.1 lb)* Total: 4.62 %  (Up 10.1 lb)
ChaoticMom Week 7: 0.15 %  (Up 0.3 lb)* Total: 0.43 %  (Down 1.0 lb)
cybermom Week 7: 0.15 %  (Up 0.6 lb)* Total: 1.06 %  (Up 4.1 lb)
debsuz52 Week 7: 0.29 %  (Up 0.6 lb) Total: 0.67 %  (Down 1.4 lb)
pregograzia Week 7: 0.70 %  (Up 1.0 lb) Total: 3.01 %  (Down 4.5 lb)
dbailey0311 Week 7: no result. -
asil00 Week 7: no result. -
PastorPaul Week 7: no result. -
Bonnie_B Week 7: no result. -
brendaolmos94 Week 7: no result. -
cathi456 Week 7: no result. -
bummergirl Week 7: no result. -
AML2 Week 7: no result. -
chrissySnow Week 7: no result. -
gdma Week 7: no result. -
Melorock Week 7: no result. -
wilke10 Week 7: no result. -
maximillion7 Week 7: no result. -
Zeze-ondiet Week 7: no result. -
Eemaw Week 7: no result. -
sillybones10 Week 7: no result. -
Cjrw1318 Week 7: no result. -
annabell923 Week 7: no result. -
chayleah Week 7: no result. -
FindingtheSkinny Week 7: no result. -
dpedroza Week 7: no result. -
bootsb Week 7: no result. -
robbybeamer Week 7: no result. -
MamaofDeuce Week 7: no result. -
debbra Week 7: no result. -
riptide Week 7: no result. -
jreid69 Week 7: no result. -
Shipchit Week 7: no result. -
Myree Week 7: no result. -
Skinee Week 7: no result. -
kira1ar Week 7: no result. -
50Gone Week 7: no result. -
chinokitty Week 7: no result. -
lolodnp Week 7: no result. -
AnaOM Week 7: no result. -
HokieVt Week 7: no result. -
PamSpringer Week 7: no result. -
caarm1 Week 7: no result. -
TAZPEZMOM Week 7: no result. -
Phnxstup Week 7: no result. -
sonori Week 7: no result. -
joelae Week 7: no result. -
wonton44 Week 7: no result. -
Sholpan Week 7: no result. -
Troyicus Week 7: no result. -

Mini Challenge Results

20 minutes of Cardio 5 day's a week!

Guidelines
Treadmill, walking, running... as long as it gets your heart pumping!

Results for Red team:
Successful:

Failed:

Mini Challenge Results

Burn 1000 more calories than you consume!

Guidelines
Keep a record of your calories consumes and burned each day. Burning 1000 or more calories should equate to a 2 lb weight loss per week.

Results for Red team:

Mini Challenge Results

Weights: 2 day's per week - 40 min

Guidelines
We all know muscle burns fat... and we all need to be a little more toned for summer! Just twice a week... 40 min! More if you like

Results for Red team:
Successful:
Kokum: Curves workout more...
Also: claireshopeful; oliviallamas24

Failed:

Mini Challenge Results

Healthy Choices and smaller portions!

Guidelines
Weight loss should be about healthier food choices and smaller portions! Everything in moderation. Make a conscius effort to cut back on the amount you're eating and what you consume.

Results for Red team:
Successful:
Kokum: Mostly Frits and vegetables more...
Also: cybermom; oliviallamas24; Sm1dge

Failed:

Mini Challenge Results

Reward Yourself!

Guidelines
After every 2 lb weight loss - Reward Yourself! But please... stop at one and not the whole bag! Let us know what that reward was!

Results for Red team:
Successful:
Kokum: Bought two pairs of slacks 2 sizes smaller yaaaaa more...
Also: oliviallamas24

Failed:


Progress Summary - Week 7

All Teams 0.33 %  (Down 19.7 lb)*
 Red 0.56 %  (Down 17.9 lb)*
 Blue 0.06 %  (Down 1.9 lb)*
based on 30 weigh ins for week 7