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>
Spring Fling - 20lbs in 10 weeks!
>
Performance
Spring Fling - 20lbs in 10 weeks!
Progress Details - Week 7
week:
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5
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6
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7
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8
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9
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10
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all time
View:
all teams
|
blue
|
red
oliviallamas24
Week 7:
2.35 %
(
4.0 lb)
Total:
8.29 %
(
15.0 lb)
karch
Week 7:
2.18 %
(
3.2 lb)
Total:
1.10 %
(
1.6 lb)
lcp822001
Week 7:
1.79 %
(
3.5 lb)
Total:
4.35 %
(
8.8 lb)
Sm1dge
Week 7:
1.54 %
(
3.2 lb)
Total:
6.50 %
(
14.2 lb)
Kokum
Week 7:
1.02 %
(
2.0 lb)
Total:
5.37 %
(
11.0 lb)
GKS1970
Week 7:
0.80 %
(
1.8 lb)
*
Total:
3.74 %
(
8.6 lb)
Darkwing75
Week 7:
0.59 %
(
1.3 lb)
Total:
7.40 %
(
17.9 lb)
Ktriem
Week 7:
0.46 %
(
1.0 lb)
Total:
1.36 %
(
3.0 lb)
mommacap
Week 7:
0.31 %
(
0.5 lb)
*
Total:
3.66 %
(
6.0 lb)
claireshopeful
Week 7:
0.00 %
(
0 lb)
Total:
4.13 %
(
10.0 lb)
BKB
Week 7:
0.07 %
(
0.1 lb)
*
Total:
4.62 %
(
10.1 lb)
ChaoticMom
Week 7:
0.15 %
(
0.3 lb)
*
Total:
0.43 %
(
1.0 lb)
cybermom
Week 7:
0.15 %
(
0.6 lb)
*
Total:
1.06 %
(
4.1 lb)
debsuz52
Week 7:
0.29 %
(
0.6 lb)
Total:
0.67 %
(
1.4 lb)
pregograzia
Week 7:
0.70 %
(
1.0 lb)
Total:
3.01 %
(
4.5 lb)
asil00
Week 7:
no result.
-
dbailey0311
Week 7:
no result.
-
Bonnie_B
Week 7:
no result.
-
PastorPaul
Week 7:
no result.
-
bummergirl
Week 7:
no result.
-
gdma
Week 7:
no result.
-
cathi456
Week 7:
no result.
-
AML2
Week 7:
no result.
-
brendaolmos94
Week 7:
no result.
-
Melorock
Week 7:
no result.
-
wilke10
Week 7:
no result.
-
Zeze-ondiet
Week 7:
no result.
-
chrissySnow
Week 7:
no result.
-
maximillion7
Week 7:
no result.
-
sillybones10
Week 7:
no result.
-
Eemaw
Week 7:
no result.
-
robbybeamer
Week 7:
no result.
-
annabell923
Week 7:
no result.
-
FindingtheSkinny
Week 7:
no result.
-
chayleah
Week 7:
no result.
-
Cjrw1318
Week 7:
no result.
-
dpedroza
Week 7:
no result.
-
bootsb
Week 7:
no result.
-
jreid69
Week 7:
no result.
-
debbra
Week 7:
no result.
-
riptide
Week 7:
no result.
-
Skinee
Week 7:
no result.
-
MamaofDeuce
Week 7:
no result.
-
Shipchit
Week 7:
no result.
-
Myree
Week 7:
no result.
-
kira1ar
Week 7:
no result.
-
50Gone
Week 7:
no result.
-
chinokitty
Week 7:
no result.
-
lolodnp
Week 7:
no result.
-
AnaOM
Week 7:
no result.
-
HokieVt
Week 7:
no result.
-
PamSpringer
Week 7:
no result.
-
caarm1
Week 7:
no result.
-
TAZPEZMOM
Week 7:
no result.
-
Phnxstup
Week 7:
no result.
-
sonori
Week 7:
no result.
-
joelae
Week 7:
no result.
-
wonton44
Week 7:
no result.
-
Sholpan
Week 7:
no result.
-
Troyicus
Week 7:
no result.
-
view other 68 participants
Mini Challenge Results
20 minutes of Cardio 5 day's a week!
Guidelines
Treadmill, walking, running... as long as it gets your heart pumping!
Results for Red team:
Successful:
Kokum
:
Most days
more...
Also:
claireshopeful
;
oliviallamas24
;
Sm1dge
Failed:
cybermom
;
karch
view more
Mini Challenge Results
Burn 1000 more calories than you consume!
Guidelines
Keep a record of your calories consumes and burned each day. Burning 1000 or more calories should equate to a 2 lb weight loss per week.
Results for Red team:
Successful:
Kokum
;
oliviallamas24
;
Sm1dge
Failed:
claireshopeful
;
cybermom
;
karch
view more
Mini Challenge Results
Weights: 2 day's per week - 40 min
Guidelines
We all know muscle burns fat... and we all need to be a little more toned for summer! Just twice a week... 40 min! More if you like
Results for Red team:
Successful:
Kokum
:
Curves workout
more...
Also:
claireshopeful
;
oliviallamas24
Failed:
cybermom
;
karch
;
Sm1dge
view more
Mini Challenge Results
Healthy Choices and smaller portions!
Guidelines
Weight loss should be about healthier food choices and smaller portions! Everything in moderation. Make a conscius effort to cut back on the amount you're eating and what you consume.
Results for Red team:
Successful:
Kokum
:
Mostly Frits and vegetables
more...
Also:
cybermom
;
oliviallamas24
;
Sm1dge
Failed:
claireshopeful
;
karch
view more
Mini Challenge Results
Reward Yourself!
Guidelines
After every 2 lb weight loss - Reward Yourself! But please... stop at one and not the whole bag! Let us know what that reward was!
Results for Red team:
Successful:
Kokum
:
Bought two pairs of slacks 2 sizes smaller yaaaaa
more...
Also:
oliviallamas24
Failed:
claireshopeful
;
cybermom
;
karch
;
Sm1dge
view more
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Progress Summary - Week 7
All Teams
0.33 %
(
19.7 lb)
*
Red
0.56 %
(
17.9 lb)
*
Blue
0.06 %
(
1.9 lb)
*
based on 30 weigh ins for week 7