Spring Fling - 20lbs in 10 weeks!

bummergirl: I walk 3 miles at lunch and 2 mile in the evening 3-5 days this week. more...
Charys: I did more than 20 minutes of cardio for 5 days. more...
dpedroza: Kicked it up slightly to 25 minutes a day and the days that i did the 40 minutes ... more...
GKS1970: My 3-day Program includes 30 minutes of cardio for each day. I usually do more, ... more...
Kelly1965: walked a mile everyday at work. Walked in the evening with my girls. Worked out with ... more...
lid well: walked Sun 2.3 miles ,Mon- 1 mile ,tues 2.3 miles ,Wed 20 min slow walk more...
LouAnn Lovato: I have been focusing on getting vaious cardio in a day walking, dance, and circuit ... more...
pregograzia: Did an hour more...
roni0906: Mostly walking, but I also used the elliptical once and walked/jogged once. more...
Spunkyhomeschool: Successfully walked/jogged 3 miles every day. Took me about 45 minutes each time. ... more...
tmhiggins: Actually did 6 days! more...
Troyicus: 20 minutes everyday this week on the eliptical. I think it was tough only because ... more...
Also: Andrew80k; bootsb; brendaolmos94; Cbkaz5; cogle83; ConniebytheSea; Darkwing75; FindingtheSkinny; jenniferlynx; jessabridge4444; joleigh05; kira1ar; KS24; Ktriem; lmkeel2004; momofzsd; Myree; nancymac74; oliviallamas24; rljohnson; Shipchit; Sl_dill; SMARCH34

ChaoticMom: Working out on treadmill every other day due to my back still being sore from pu ... more...
Also: asil00; bbwnomore312; caarm1; claireshopeful; gdma; Haley13P; jmchandler; karch; Melorock; MurC; Skinee; Sumie; TTAbe; Zeze-ondiet; ziannelyn

bummergirl: Most days I burned more than I consumed. more...
ChaoticMom: Keeping my calories down to 1000-1200 most of the time and trying not to go over ... more...
Charys: Yes and now. Some days I was able to. more...
GKS1970: EVERYDAY! Even when I overate, I still maintained a 1000-calorie deficit for each ... more...
lid well: burned more then 1800 calories x 4 days more...
LouAnn Lovato: Eating healthier, working out harder more...
Spunkyhomeschool: So far so good. more...
tmhiggins: Hard to do on the weekend but kicked up the exercise! more...
Troyicus: Well I am using the fastsecret app on my phone and I have faithfully been entering ... more...
Also: Andrew80k; bbwnomore312; caarm1; Cbkaz5; claireshopeful; cogle83; ConniebytheSea; Darkwing75; FindingtheSkinny; gdma; Haley13P; jessabridge4444; joleigh05; Kelly1965; kira1ar; KS24; Ktriem; lmkeel2004; Melorock; Myree; nancymac74; oliviallamas24; Shipchit; TTAbe; wonton44; Zeze-ondiet; ziannelyn

dpedroza: I just dont seem to know how to burn so much in my day i care barely burn half that more...
roni0906: All but 3 days. Overall, however, I did burn over 7000 calories for the week. more...
Also: asil00; brendaolmos94; jenniferlynx; jmchandler; karch; momofzsd; MurC; pregograzia; rljohnson; Skinee; Sl_dill; SMARCH34; Sumie

ConniebytheSea: I'm saying yes but my second weights workout was actually only 36 minutes so I was ... more...
dpedroza: My favorite part of the challenge more...
GKS1970: On a 3-day workout program that the gym guy gave me--it includes cardio and weights ... more...
Kelly1965: 50 min barbell class at gym; worked out twice past week with weights at home more...
Spunkyhomeschool: Success! more...
tmhiggins: Thurs & Sat more...
Troyicus: This first week seemed tough I think because I am doing the challenge but I did it ... more...
Also: Andrew80k; asil00; brendaolmos94; Charys; cogle83; Darkwing75; Haley13P; jmchandler; karch; lid well; lmkeel2004; nancymac74; pregograzia; rljohnson; TTAbe

ChaoticMom: Need to buy weights still, but I can tell I need the upper body help. more...
LouAnn Lovato: No weights for me .... more...
Also: bbwnomore312; bummergirl; caarm1; Cbkaz5; claireshopeful; FindingtheSkinny; gdma; jenniferlynx; jessabridge4444; joleigh05; KS24; Melorock; momofzsd; MurC; Myree; oliviallamas24; roni0906; Shipchit; Skinee; Sl_dill; SMARCH34; Sumie; ziannelyn

ChaoticMom: I have two Slim Fast shakes a day and then my one meal is something healthy I make ... more...
dpedroza: I seem to not even eat as much as i used to. Cooking more helps to control this as ... more...
GKS1970: Really concentrating on reading labels and making healthy choices. more...
Kelly1965: really paid attention to portion size. using the fat secret app on my phone keeps ... more...
lid well: eating alot less , more...
LouAnn Lovato: Packing healthy food for work has helped alot, I can monitor portions. more...
roni0906: I did not consume any red meat, only lean turket and chicken. Snacks were good c ... more...
tmhiggins: Really did this well this week! more...
Troyicus: I started eating 5 little meals instead of 3 big ones. I also told myself after ... more...
Also: Andrew80k; asil00; bbwnomore312; brendaolmos94; bummergirl; caarm1; Cbkaz5; Charys; claireshopeful; cogle83; ConniebytheSea; Darkwing75; Eemaw; FindingtheSkinny; gdma; Haley13P; jenniferlynx; jessabridge4444; jmchandler; kira1ar; KS24; Melorock; momofzsd; MurC; Myree; nancymac74; oliviallamas24; pregograzia; Shipchit; Sl_dill; SMARCH34; Spunkyhomeschool; Sumie; TTAbe; wonton44; Zeze-ondiet; ziannelyn

karch; lmkeel2004; Skinee

bummergirl: Not Yet! more...
ChaoticMom: I got a new purse I'd been eyeing when it went on sale for 30% off. :) Can't wait ... more...
Charys: I'm having a mini vanilla haagen daz ice cream tonight after cycling class. more...
ConniebytheSea: Took a nature hike on Sunday afternoon! It was a perfect way to end the week! more...
dpedroza: today i rewarded myself with a whole wheat toasted blt. Not as bad as you may think ... more...
GKS1970: Got a new gym bag! Oh yeah, and I ate some Cadbury mini eggs--my absolute FAVORITE ... more...
jessabridge4444: Going out tio dinner Wed on our date night more...
Kelly1965: went to the movie! more...
lid well: but not with food ,took time to read a book more...
LouAnn Lovato: I am snacker and love food, so I had to really restrain myself with junk food te ... more...
pregograzia: Lost 2 more...
SMARCH34: Chocolate covered pretzels more...
tmhiggins: My wine Sat night was delicious!! and we stopped at one bottle!! ;-) lol more...
Troyicus: I knowI was going to wait until Monday morning but I weighed myself and saw I had ... more...
Also: Andrew80k; brendaolmos94; cogle83; Darkwing75; Haley13P; KS24; Melorock; momofzsd; Shipchit; Sl_dill; ziannelyn

jmchandler: Didn't really work hard this week and although I lost, I don't feel like I deserve ... more...
roni0906: Nothing I really wanted so I will save for another week. more...
Also: asil00; bbwnomore312; caarm1; Cbkaz5; claireshopeful; gdma; jenniferlynx; karch; lmkeel2004; MurC; Myree; nancymac74; Skinee; Sumie; TTAbe