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Spring Ahead
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Performance
Spring Ahead
Progress Details - Week 4
week:
1
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all time
Period ending: 17 Apr 10
happyhabit
Week 4:
1.45 %
(
4.1 lb)
Total:
3.71 %
(
10.7 lb)
mirejones
Week 4:
0.93 %
(
2.0 lb)
Total:
1.85 %
(
4.0 lb)
ekaterini
Week 4:
0.30 %
(
0.7 lb)
*
Total:
1.56 %
(
3.5 lb)
modflowergirl
Week 4:
0.11 %
(
0.2 lb)
Total:
2.12 %
(
4.0 lb)
Ahhhmee
Week 4:
no result.
-
vzelkina
Week 4:
no result.
-
bobbibrown
Week 4:
no result.
-
Regallager
Week 4:
no result.
-
cwatson
Week 4:
no result.
-
ktgrrl
Week 4:
no result.
-
Rachel Townsend
Week 4:
no result.
-
JJCOOL
Week 4:
no result.
-
mhott84
Week 4:
no result.
-
view other 7 participants
Mini Challenge Results
Drink lots of water
Guidelines
H20 is good for the body. Make sure to have a water bottle with you when your outside exercising.
Results for everyone:
Successful:
happyhabit
view more
Mini Challenge Results
Take a walk
Guidelines
Walking is probably the easiest and simplest exercise there is. So put on your walking shoes and head outside for at least 20 minutes 3 times this week.
Results for everyone:
Successful:
happyhabit
view more
Mini Challenge Results
Stretch It Out
Guidelines
Don't forget to do some basic stretches after exercising to keep your muscles from getting too stiff.
Results for everyone:
Successful:
happyhabit
view more
Mini Challenge Results
Make A Kick Ass Playlist
Guidelines
If you're like me music is essential to life. So get yourself going by putting on some of your favourite upbeat songs to exercise outside to.
Results for everyone:
Successful:
happyhabit
view more
Mini Challenge Results
Keep Rolling
Guidelines
Try rollerblading or biking for the next few weeks. If there's still too much snow, just keep walking or running.
Results for everyone:
Successful:
happyhabit
view more
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Progress Summary - Week 4
All Participants
0.73 %
(
6.6 lb)
*
based on 4 weigh ins for week 4
Challenge Links
6.6 lb)*