Progress Details - All Time

week:   1|2|3|4|5|6|all time
Total progress:

modflowergirl Total Progress: 3.92 %  (Down 7.4 lb)
mhott84 Total Progress: 3.76 %  (Down 5.0 lb)
ekaterini Total Progress: 3.57 %  (Down 8.0 lb)
Regallager Total Progress: 3.25 %  (Down 6.8 lb)
JJCOOL Total Progress: 2.88 %  (Down 4.0 lb)
Rachel Townsend Total Progress: 2.79 %  (Down 5.0 lb)
cwatson Total Progress: 2.25 %  (Down 6.0 lb)
happyhabit Total Progress: 2.08 %  (Down 6.0 lb)
mirejones Total Progress: 1.85 %  (Down 4.0 lb)
Ahhhmee Total Progress: 1.79 %  (Down 2.0 lb)
ktgrrl Total Progress: 1.08 %  (Down 2.0 lb)
vzelkina Total Progress: 0.87 %  (Down 1.2 lb)
bobbibrown Total Progress: 0.00 %  (Steady 0 lb)

Mini Challenge Results

Drink lots of water

Guidelines
H20 is good for the body. Make sure to have a water bottle with you when your outside exercising.

Results for everyone:

Mini Challenge Results

Take a walk

Guidelines
Walking is probably the easiest and simplest exercise there is. So put on your walking shoes and head outside for at least 20 minutes 3 times this week.

Results for everyone:

Mini Challenge Results

Stretch It Out

Guidelines
Don't forget to do some basic stretches after exercising to keep your muscles from getting too stiff.

Results for everyone:

Mini Challenge Results

Make A Kick Ass Playlist

Guidelines
If you're like me music is essential to life. So get yourself going by putting on some of your favourite upbeat songs to exercise outside to.

Results for everyone:

Mini Challenge Results

Keep Rolling

Guidelines
Try rollerblading or biking for the next few weeks. If there's still too much snow, just keep walking or running.

Results for everyone:

Mini Challenge Results

Something New

Guidelines
Try something new or something you haven't done for a while. Jump rope, Thai Chi, Yoga.... whatever is new and interesting to you.

Results for everyone: