Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 25 Feb 13

Cecyo Week 4: 0.81 %  (Down 1.7 lb)* Total: 2.74 %  (Down 5.8 lb)
Bunnyone Week 4: 0.55 %  (Down 1.0 lb)* Total: 2.20 %  (Down 4.0 lb)
julie8412 Week 4: 0.48 %  (Down 1.1 lb)* Total: 1.90 %  (Down 4.6 lb)
jlvalent Week 4: 0.00 %  (Steady 0 lb) Total: 3.04 %  (Down 4.0 lb)
sulinbh Week 4: 0.00 %  (Steady 0 lb)* Total: 1.32 %  (Down 2.0 lb)
AKSwing Week 4: no result. -
sarah11 Week 4: no result. -
marce Week 4: no result. -
dawny77 Week 4: no result. -
Emily519 Week 4: no result. -
robyndeguzman Week 4: no result. -
EloiseS Week 4: no result. -

Mini Challenge Results

Carry water and sip it all day & night.

Guidelines
Bring your own bottle. Upload a pic and share it online. Report how many ounces you drank each day.

Results for everyone:

Mini Challenge Results

Drink 1/2 your weight in ounces.

Guidelines
Example: If you weigh 130 lbs. Try to drink 65 ounces of water each day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Just say NO to empty calories and chemicals

Guidelines
Avoid anything that YOU know is not healthy. Caffeine, Chemicals, Sugar, Sodas, Shakes, etc.

Results for everyone:
Successful:

Failed:
Cecyo: I had a cheat day/baby shower drank coke zero till my heart was conent more...
Also: julie8412


Progress Summary - Week 4

All Participants 0.43 %  (Down 3.9 lb)*
based on 5 weigh ins for week 4