South beach Phase 1 challenge

Progress Details - All Time	day: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
Total progress:

Brensmom12

Total Progress: 1.66 % ( 2.8 lb)

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Stick to only sbd phase 1 foods daily - no cheating!

Guidelines

Pretty self explanatory. If you need a list see here http://content.everydayhealth....

Results for everyone:

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Guidelines

Just as it says - 64oz a day to keep the weight away

Results for everyone:

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Guidelines

Take a multivitamin daily

Results for everyone:

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