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South beach Phase 1 challenge
South beach Phase 1 challenge
This Challenge ended
10 months ago
About this Challenge:
Just starting or trying to lose a few lbs previously lost with SBD? Stick to this SHORT challenge and get prepped for phase 2
Final Challenge Progress Results
Brensmom12
Total Progress:
1.66 %
(
2.8 lb)
bizzybee38
-
view more results
Completed Mini-Challenges
Days 1 to 14
Stick to only sbd phase 1 foods daily - no cheating!
Guidelines:
Pretty self explanatory. If you need a list see here http://content.everydayhealth....
66% Successful
Latest Results Feedback
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Days 1 to 14
Drink at least 64 oz water daily
Guidelines:
Just as it says - 64oz a day to keep the weight away
100% Successful
Latest Results Feedback
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Days 1 to 14
Take your vitamins
Guidelines:
Take a multivitamin daily
0% Successful
Latest Results Feedback
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new topic
Latest Challenge Posts
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Recent Challenge Participant Activity
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kitchen
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tips
bizzybee38
replied to their post -
Stuck and considering supplements...Ideas?
.
"Thanks for all the advice. I always know where to go when I need help. Getting stuck sucks."
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(3 weeks ago)
bizzybee38
submitted a new topic -
Stuck and considering supplements...Ideas?
.
"I've been stuck at the same weight for a few months, changed my exercise routine and lowered my calories. I'm considering taking a caffeine supplement ..."
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(3 weeks ago)
bizzybee38
recorded a
journal
.
"To all my FS friends...you are all wonderful!!! It has been a year on 11/6/13 that I decided to make some changes in my life concerning my weight. I ..."
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(a month ago)
bizzybee38
recorded a
weigh in
at 167.0 lb.
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Challenge Ended
This challenge ended on Tuesday 05 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Feb 13
duration:
14 Days
reporting:
Daily
participants:
2
privacy:
Public
administrators:
Brensmom12
created:
19 January 2013
All Mini-challenges:
1. Stick to only sbd phase 1 foods daily - no cheating!
( days 1 to 14 )
2. Drink at least 64 oz water daily
( days 1 to 14 )
3. Take your vitamins
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.80 %
(
2.8 lb)
Day 13:
All Participants
0.80 %
(
2.8 lb)
Day 12:
All Participants
0.80 %
(
2.8 lb)
Day 11:
All Participants
0.80 %
(
2.8 lb)
Day 10:
All Participants
0.68 %
(
2.4 lb)
Day 9:
All Participants
1.25 %
(
4.4 lb)
Day 8:
All Participants
1.25 %
(
4.4 lb)
Day 7:
All Participants
1.25 %
(
4.4 lb)
Day 6:
All Participants
1.25 %
(
4.4 lb)
Day 5:
All Participants
1.25 %
(
4.4 lb)
Day 4:
All Participants
1.25 %
(
4.4 lb)
Day 3:
All Participants
1.25 %
(
4.4 lb)
Day 2:
All Participants
1.00 %
(
3.5 lb)
Day 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
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Challenge Ended