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South beach Phase 1 challenge
South beach Phase 1 challenge
This Challenge ended
4 months ago
About this Challenge:
Just starting or trying to lose a few lbs previously lost with SBD? Stick to this SHORT challenge and get prepped for phase 2
Final Challenge Progress Results
Brensmom12
Total Progress:
1.66 %
(
2.8 lb)
view other 1 participant
view more results
Completed Mini-Challenges
Days 1 to 14
Stick to only sbd phase 1 foods daily - no cheating!
Guidelines:
Pretty self explanatory. If you need a list see here http://content.everydayhealth....
66% Successful
Latest Results Feedback
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Days 1 to 14
Drink at least 64 oz water daily
Guidelines:
Just as it says - 64oz a day to keep the weight away
100% Successful
Latest Results Feedback
view all results
Days 1 to 14
Take your vitamins
Guidelines:
Take a multivitamin daily
0% Successful
Latest Results Feedback
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Latest Challenge Posts
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Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Brensmom12
updated their
Food Diary
.
Brensmom12
updated their
Exercise Diary
.
bizzybee38
recorded a
journal
.
"I stepped on the scale today, held my breathe as usual and slowly looked down to see the number...174. I jumped off quickly before the scale decided to ..."
View journal entry
|
1 Comment
(13 hours ago)
Brensmom12
commented on their
journal
.
"Thanks! It's only been one day, but surprising enough I didn't wake up ravenous this morning. Not the best diet last night, but I really didn't feel like ..."
View journal entry
|
View comment
(13 hours ago)
bizzybee38
recorded a
weigh in
at 174.0 lb.
Brensmom12
recorded a
journal
and a
weigh in
at 166.4 lb.
"Day 2 of 5:2 diet. I think I will make this another fast day since tomorrow work has a luncheon. Not feeling bad today. Woke up not hungry:) I got on ..."
View journal entry
|
Add comment
(13 hours ago)
Brensmom12
recorded a
weigh in
at 170.0 lb.
Brensmom12
replied to
Maeinwaiting
's post -
WEIGHT LOSS BUDDY NEEDED
.
"I need some inspiration (and a buddy or two)! I need to lose 20 lbs as well! "
View this post
|
Add a reply
(6 days ago)
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Challenge Ended
This challenge ended on Tuesday 05 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Feb 13
duration:
14 Days
reporting:
Daily
participants:
2
privacy:
Public
administrators:
Brensmom12
created:
19 January 2013
All Mini-challenges:
1. Stick to only sbd phase 1 foods daily - no cheating!
( days 1 to 14 )
2. Drink at least 64 oz water daily
( days 1 to 14 )
3. Take your vitamins
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.80 %
(
2.8 lb)
Day 13:
All Participants
0.80 %
(
2.8 lb)
Day 12:
All Participants
0.80 %
(
2.8 lb)
Day 11:
All Participants
0.80 %
(
2.8 lb)
Day 10:
All Participants
0.68 %
(
2.4 lb)
Day 9:
All Participants
1.25 %
(
4.4 lb)
Day 8:
All Participants
1.25 %
(
4.4 lb)
Day 7:
All Participants
1.25 %
(
4.4 lb)
Day 6:
All Participants
1.25 %
(
4.4 lb)
Day 5:
All Participants
1.25 %
(
4.4 lb)
Day 4:
All Participants
1.25 %
(
4.4 lb)
Day 3:
All Participants
1.25 %
(
4.4 lb)
Day 2:
All Participants
1.00 %
(
3.5 lb)
Day 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended