This Challenge ended 11 months ago

About this Challenge:

To all of you who are want to go on the south beach diet,come join me in my fitness journey and lets support each other.

Final Challenge Progress Results

jacoca3 Total Progress: 2.20 %  (Down 4.0 lb)
MonikaTara Total Progress: 1.96 %  (Down 4.4 lb)
tinatwist Total Progress: 1.73 %  (Down 3.6 lb)
neelki Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Periods 1 to 4

Drink 8 cups of water daily

Guidelines:
Don't forget to hydrate especially before and after excercise
100% Successful

Latest Results Feedback



Periods 1 to 4

Exercise 30-40 minutes at least 4 times a week

Guidelines:
Considering the restrictions that this diet imposes in phase 1, fast/ brisk walking would be the best exercise
50% Successful

Latest Results Feedback

Successful: 21 Oct 13 by jacoca3
"Dog walking!"


Latest Challenge Posts

Any concerns?
hello everyone, do you have any concerns about starting thee diet? do you have any questions before starting?
by flower442 on 09 Oct 13 09:48 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 31 October 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Oct 13
duration: 4 Periods
reporting: Every 5 Days
participants: 12
privacy: Public
administrators: flower442
created: 03 October 2013

All Mini-challenges:

1. Drink 8 cups of water daily ( periods 1 to 4 )
2. Exercise 30-40 minutes at least 4 times a week ( periods 1 to 4 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 4:

All Participants 0.59 %  (Down 12.0 lb)

Period 3:

All Participants 0.37 %  (Down 7.6 lb)

Period 2:

All Participants 0.18 %  (Down 3.6 lb)

Period 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge