This Challenge ended a year ago

About this Challenge:

Sleep is important both for weight loss and well being. This challenge is to get at least 8 hrs of sleep nightly.

Final Challenge Progress Results

Jannieg123 Total Progress: 6.20 %  (Down 8.5 lb)
Joey109 Total Progress: 4.33 %  (Down 7.0 lb)
Nishakuv Total Progress: 2.33 %  (Down 4.4 lb)
Harlzi Total Progress: 1.88 %  (Down 2.9 lb)
MeganNW Total Progress: 1.79 %  (Down 2.2 lb)
SlimmingSarah Total Progress: 1.25 %  (Down 2.2 lb)
woody1990 Total Progress: 1.02 %  (Down 2.0 lb)
Bkbkbgok Total Progress: 0.69 %  (Down 1.0 lb)
Madisonm95 Total Progress: 0.61 %  (Down 1.0 lb)
Shy16 Total Progress: 0.36 %  (Down 0.5 lb)
tattyhead65 Total Progress: 0.00 %  (Steady 0 lb)
jlford Total Progress: 0.00 %  (Steady 0 lb)
Laurie D Total Progress: 0.12 %  (Up 0.2 lb)
blumen Total Progress: 0.56 %  (Up 1.0 lb)
LuigiSgoomba Total Progress: 0.89 %  (Up 1.0 lb)
tlbarksdale Total Progress: 2.07 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

warn bath or shower before bed to relax

Guidelines:
30 mins prior to bed for relaxation
50% Successful

Latest Results Feedback

Successful: 24 Apr 13 by Bkbkbgok
"I love the warmth and comfort from showering just before bed but have 2 ..."


Weeks 1 to 4

meditatuon or prayer 10 mins before bed for relaxation

Guidelines:
10 minutes of mindfulness to reflect on the day
20% Successful

Latest Results Feedback

Failed: 24 Apr 13 by Bkbkbgok
"I usually use my kindle for relaxation at night and then fall fast asleep ..."


Weeks 1 to 4

meditatuon or prayer 10 mins before bed for relaxation

Guidelines:
10 minutes of mindfulness to reflect on the day
20% Successful

Latest Results Feedback



Latest Challenge Posts

I Need This!
I haven't been sleeping optimally either. Hopefully this will help.
by whatsizbucket on 16 Apr 13 12:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 14 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 May 13
duration: 4 Weeks
reporting: Once a Week
participants: 38
privacy: Public
administrators: Wyldflwer
created: 09 April 2013

All Mini-challenges:

1. warn bath or shower before bed to relax ( weeks 1 to 4 )
2. meditatuon or prayer 10 mins before bed for relaxation ( weeks 1 to 4 )
3. meditatuon or prayer 10 mins before bed for relaxation ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.37 %  (Down 26.5 lb)

Week 3:

All Participants 0.34 %  (Down 24.3 lb)

Week 2:

All Participants 0.19 %  (Down 13.7 lb)

Week 1:

All Participants 0.08 %  (Down 5.4 lb)

Latest Photos


No Photos have yet been created for this Challenge