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>
slow and steady...trying to lose 1kg/week
>
Performance
slow and steady...trying to lose 1kg/week
Progress Details - Week 4
week:
1
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2
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3
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4
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all time
Period ending: 18 Feb 13
Sunkeeper
Week 4:
0.63 %
(
1.1 lb)
*
Total:
2.50 %
(
4.2 lb)
sramsey1967
Week 4:
0.53 %
(
1.2 lb)
*
Total:
3.22 %
(
7.4 lb)
scomar14
Week 4:
0.26 %
(
0.4 lb)
*
Total:
1.06 %
(
1.8 lb)
roslyn2+3
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Nancy Janes
Week 4:
0.00 %
(
0 lb)
*
Total:
0.96 %
(
2.0 lb)
baranwp
Week 4:
no result.
-
chra655
Week 4:
no result.
-
esther reid
Week 4:
no result.
-
shuttle233
Week 4:
no result.
-
Karlene19
Week 4:
no result.
-
view other 17 participants
Mini Challenge Results
simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body
Guidelines
u should be CONSISTENT
Results for everyone:
Successful:
Nancy Janes
;
Sunkeeper
Failed:
roslyn2+3
view more
Mini Challenge Results
Daily u should do 30 minutes of workout first week.increase 1o mins each week.
Guidelines
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout
Results for everyone:
Successful:
Sunkeeper
Failed:
Nancy Janes
:
I have been ill.
more...
Also:
roslyn2+3
view more
Mini Challenge Results
Eat Healthy Foods...big No to junk foods for months.
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"
Results for everyone:
Successful:
Sunkeeper
Failed:
Nancy Janes
;
roslyn2+3
view more
Mini Challenge Results
dinner before 7.30 PM
Guidelines
after 7.30 if u r hungry grab a fruit..
Results for everyone:
Successful:
Nancy Janes
;
roslyn2+3
;
Sunkeeper
view more
Mini Challenge Results
abs exercise twice a day
Guidelines
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change
Results for everyone:
Successful:
Sunkeeper
Failed:
Nancy Janes
;
roslyn2+3
view more
Mini Challenge Results
1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day
Guidelines
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule
Results for everyone:
Failed:
Nancy Janes
;
roslyn2+3
;
Sunkeeper
view more
Mini Challenge Results
no outside treat for 5 months.
Guidelines
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
Results for everyone:
Successful:
Sunkeeper
Failed:
Nancy Janes
;
roslyn2+3
view more
Mini Challenge Results
keep moving
Guidelines
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..
Results for everyone:
Successful:
Sunkeeper
Failed:
Nancy Janes
;
roslyn2+3
view more
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Progress Summary - Week 4
All Participants
0.28 %
(
2.7 lb)
*
based on 5 weigh ins for week 4
Challenge Links
2.7 lb)*