Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 28 Jan 13

sramsey1967 Week 1: 2.17 %  (Down 5.0 lb) Total: 2.17 %  (Down 5.0 lb)
Karlene19 Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
esther reid Week 1: 0.53 %  (Down 1.1 lb) Total: 0.53 %  (Down 1.1 lb)
Nancy Janes Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
baranwp Week 1: 0.63 %  (Up 0.9 lb) Total: 0.63 %  (Up 0.9 lb)
Sunkeeper Week 1: no result. -
chra655 Week 1: no result. -
shuttle233 Week 1: no result. -
roslyn2+3 Week 1: no result. -
scomar14 Week 1: no result. -

Mini Challenge Results

simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body

Guidelines
u should be CONSISTENT

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Daily u should do 30 minutes of workout first week.increase 1o mins each week.

Guidelines
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout

Results for everyone:

Mini Challenge Results

Eat Healthy Foods...big No to junk foods for months.

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"

Results for everyone:

Mini Challenge Results

dinner before 7.30 PM

Guidelines
after 7.30 if u r hungry grab a fruit..

Results for everyone:

Mini Challenge Results

abs exercise twice a day

Guidelines
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change

Results for everyone:

Mini Challenge Results

1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day

Guidelines
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule

Results for everyone:

Mini Challenge Results

no outside treat for 5 months.

Guidelines
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet

Results for everyone:

Mini Challenge Results

keep moving

Guidelines
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..

Results for everyone:


Progress Summary - Week 1

All Participants 0.66 %  (Down 6.2 lb)
based on 5 weigh ins for week 1