Progress Details - All Time
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week:
1|2|3|4|all time
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Total progress:
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Mini Challenge Results
Guidelines
u should be CONSISTENT
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Mini Challenge Results
Guidelines
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout
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Mini Challenge Results
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"
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Mini Challenge Results
Guidelines
after 7.30 if u r hungry grab a fruit..
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Mini Challenge Results
Guidelines
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change
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Mini Challenge Results
Guidelines
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule
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Mini Challenge Results
Guidelines
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
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Mini Challenge Results
Guidelines
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..
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 Challenge Links
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