slow and steady...trying to lose 1kg/week

Mini-Challenge - no outside treat for 5 months.

for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet

Overall result for everyone:

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simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body ( weeks 1 to 4 )
Daily u should do 30 minutes of workout first week.increase 1o mins each week. ( weeks 1 to 4 )
Eat Healthy Foods...big No to junk foods for months. ( weeks 1 to 4 )
dinner before 7.30 PM ( weeks 1 to 4 )
abs exercise twice a day ( weeks 1 to 4 )
1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day ( weeks 1 to 4 )
keep moving ( weeks 1 to 4 )