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slow and steady...trying to lose 1kg/week
Mini-Challenge
slow and steady...trying to lose 1kg/week
Mini-Challenge - no outside treat for 5 months.
Guidelines
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
Overall result for everyone:
Week by Week Results
Week 4
33% Successful
Week 3
0% Successful
Week 2
0% Successful
Week 1
20% Successful
view overrall results
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Other Active Mini-challenges:
simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body
( weeks 1 to 4 )
Daily u should do 30 minutes of workout first week.increase 1o mins each week.
( weeks 1 to 4 )
Eat Healthy Foods...big No to junk foods for months.
( weeks 1 to 4 )
dinner before 7.30 PM
( weeks 1 to 4 )
abs exercise twice a day
( weeks 1 to 4 )
1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day
( weeks 1 to 4 )
keep moving
( weeks 1 to 4 )