Mini-Challenge - Daily u should do 30 minutes of workout first week.increase 1o mins each week.


 

Guidelines

no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout

Overall result for everyone:


Week by Week Results

Week 4 33% Successful
Week 3 100% Successful
Week 2 100% Successful
Week 1 60% Successful



Latest Results Feedback

Failed: 18 Feb 13 by Nancy Janes
"I have been ill. "

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