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slow and steady...trying to lose 1kg/week
slow and steady...trying to lose 1kg/week
This Challenge ended
3 months ago
About this Challenge:
for those who have failed in many diets because of not consistent.here's simple rules and follow EACH DAY for 5 months
Final Challenge Progress Results
sramsey1967
Total Progress:
3.22 %
(
7.4 lb)
Sunkeeper
Total Progress:
2.50 %
(
4.2 lb)
chra655
Total Progress:
1.59 %
(
3.0 lb)
scomar14
Total Progress:
1.06 %
(
1.8 lb)
shuttle233
Total Progress:
0.74 %
(
2.0 lb)
Karlene19
Total Progress:
0.63 %
(
1.0 lb)
roslyn2+3
Total Progress:
0.00 %
(
0 lb)
esther reid
Total Progress:
0.34 %
(
0.7 lb)
baranwp
Total Progress:
0.63 %
(
0.9 lb)
Nancy Janes
Total Progress:
0.96 %
(
2.0 lb)
view other 17 participants
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Completed Mini-Challenges
Weeks 1 to 4
simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body
Guidelines:
u should be CONSISTENT
72% Successful
Latest Results Feedback
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Weeks 1 to 4
Daily u should do 30 minutes of workout first week.increase 1o mins each week.
Guidelines:
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout
66% Successful
Latest Results Feedback
Failed:
18 Feb 13 by
Nancy Janes
"I have been ill. "
View details
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Weeks 1 to 4
Eat Healthy Foods...big No to junk foods for months.
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"
25% Successful
Latest Results Feedback
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Weeks 1 to 4
dinner before 7.30 PM
Guidelines:
after 7.30 if u r hungry grab a fruit..
75% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
abs exercise twice a day
Guidelines:
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change
8% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day
Guidelines:
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule
25% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
no outside treat for 5 months.
Guidelines:
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
16% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
keep moving
Guidelines:
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..
75% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Buddies
Me too, guess we could become buddies if I could figure out how....
by
Sunkeeper
on 20 Jan 13 07:29 AM
working at night
my only trouble with this is that Im working at night. But here it goes.
by
biggiebride
on 19 Jan 13 10:03 AM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 19 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
18 Feb 13
duration:
4 Weeks
reporting:
Once a Week
participants:
27
privacy:
Public
administrators:
divu
created:
17 January 2013
All Mini-challenges:
1. simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body
( weeks 1 to 4 )
2. Daily u should do 30 minutes of workout first week.increase 1o mins each week.
( weeks 1 to 4 )
3. Eat Healthy Foods...big No to junk foods for months.
( weeks 1 to 4 )
4. dinner before 7.30 PM
( weeks 1 to 4 )
5. abs exercise twice a day
( weeks 1 to 4 )
6. 1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day
( weeks 1 to 4 )
7. no outside treat for 5 months.
( weeks 1 to 4 )
8. keep moving
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.32 %
(
15.8 lb)
Week 3:
All Participants
0.15 %
(
7.4 lb)
Week 2:
All Participants
0.19 %
(
9.2 lb)
Week 1:
All Participants
0.13 %
(
6.2 lb)
Latest Photos
Inicio 2013
by
Luciarg
no comments
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Challenge Ended