This Challenge ended a year ago

About this Challenge:

for those who have failed in many diets because of not consistent.here's simple rules and follow EACH DAY for 5 months

Final Challenge Progress Results

sramsey1967 Total Progress: 3.22 %  (Down 7.4 lb)
Sunkeeper Total Progress: 2.50 %  (Down 4.2 lb)
chra655 Total Progress: 1.59 %  (Down 3.0 lb)
scomar14 Total Progress: 1.06 %  (Down 1.8 lb)
shuttle233 Total Progress: 0.74 %  (Down 2.0 lb)
Karlene19 Total Progress: 0.63 %  (Down 1.0 lb)
roslyn2+3 Total Progress: 0.00 %  (Steady 0 lb)
esther reid Total Progress: 0.34 %  (Up 0.7 lb)
baranwp Total Progress: 0.63 %  (Up 0.9 lb)
Nancy Janes Total Progress: 0.96 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body

Guidelines:
u should be CONSISTENT
72% Successful

Latest Results Feedback



Weeks 1 to 4

Daily u should do 30 minutes of workout first week.increase 1o mins each week.

Guidelines:
no excuses for 30 minutes exercise..each week increase 10 mins till u reach 1 hour .then be consistent for 1 hour workout
66% Successful

Latest Results Feedback

Failed: 18 Feb 13 by Nancy Janes
"I have been ill. "


Weeks 1 to 4

Eat Healthy Foods...big No to junk foods for months.

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.whenever u r tempted.think of this "if u work hard for 5 months..then u will be happy forever"
25% Successful

Latest Results Feedback



Weeks 1 to 4

dinner before 7.30 PM

Guidelines:
after 7.30 if u r hungry grab a fruit..
75% Successful

Latest Results Feedback



Weeks 1 to 4

abs exercise twice a day

Guidelines:
for those who worried about abs..be consistent doing twice abs exercise for 5 months..within 21 days u can see a change
8% Successful

Latest Results Feedback



Weeks 1 to 4

1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day

Guidelines:
I bet fibers do wonders on ur abdomen..after eating all these uw ont feel much hungry.this is the golden rule
25% Successful

Latest Results Feedback



Weeks 1 to 4

no outside treat for 5 months.

Guidelines:
for 5 months 5 cheating allowed ..but next day u hav to have fruit and vegetables only diet
16% Successful

Latest Results Feedback



Weeks 1 to 4

keep moving

Guidelines:
even if u do 30 minutes exercise..keep moving often..dont sit always in 1 place..
75% Successful

Latest Results Feedback



Latest Challenge Posts

Buddies
Me too, guess we could become buddies if I could figure out how....
by Sunkeeper on 20 Jan 13 07:29 AM
working at night
my only trouble with this is that Im working at night. But here it goes.
by biggiebride on 19 Jan 13 10:03 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Tuesday 19 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: divu
created: 17 January 2013

All Mini-challenges:

1. simple 8 rules for 5 months..u should be CONSISTENT..its a way to healthy body ( weeks 1 to 4 )
2. Daily u should do 30 minutes of workout first week.increase 1o mins each week. ( weeks 1 to 4 )
3. Eat Healthy Foods...big No to junk foods for months. ( weeks 1 to 4 )
4. dinner before 7.30 PM ( weeks 1 to 4 )
5. abs exercise twice a day ( weeks 1 to 4 )
6. 1 cup vegetables and 1 cup fruit and 1 cup soup and 2 lites water is a must each day ( weeks 1 to 4 )
7. no outside treat for 5 months. ( weeks 1 to 4 )
8. keep moving ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.32 %  (Down 15.8 lb)

Week 3:

All Participants 0.15 %  (Down 7.4 lb)

Week 2:

All Participants 0.19 %  (Down 9.2 lb)

Week 1:

All Participants 0.13 %  (Down 6.2 lb)

Latest Photos



Inicio 2013
by Luciarg
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