Weeks 1 to 2
Guidelines:
A brisk walk / trampolining / skipping in your garden / wii fit / home aerobics video / power walking around the block etc... anything that gets you out of breath for mre than 20 mins.
83% Successful
Latest Results Feedback
Successful: 30 Mar 09 by DDunn
"walk 2-3 miles a day"
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Successful: 29 Mar 09 by chefmel4u
"bought new walk at home videos that work great if i actually have time ..."
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Successful: 29 Mar 09 by misspiggy84
"Gardening, running round th park with mylittle boy. no classes this week."
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Successful: 28 Mar 09 by samlilmear
"I started Rugby this week, it has two hour practises five days a week."
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Weeks 1 to 12
Guidelines:
The bigger the breakfast you can manage, the less calories you will need to eat for the rest of the day .. you will feel full until lunch - less tempeted to snack.
E.G
Weetabixx + banana + Honey + skimmed milk + raisins
Brown Toast X 2 + poached egg + banana
Fruit smoothi+ low fat muffin.
Try not to worry anout carbs as they will be largely consumed by the end of the day.
88% Successful
Latest Results Feedback
Successful: 17 Apr 09 by misspiggy84
"but this inner ear infection is making me queasy in mornings so I tend ..."
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Successful: 06 Apr 09 by lynnegood
"Fruits by themselves or with low fat vanilla yogurt."
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Successful: 30 Mar 09 by Sybsci
"This one is the hardest for me. I am used to not eating breakfast and ..."
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Successful: 23 Mar 09 by Iwannawin
"out of the 7 days maybe 4"
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Weeks 1 to 12
Guidelines:
Breakfast like a king
Lunch like a prince ...
and Sup like a pauper.
My mom has been controlling her portions like this since christmas, and has lost a stone so far... she sometimes has a cooked 'full English' for brekkie - and has still dropped the pounds.
Introduce healthy snacks in the second half of the day, such as nuts and fruit. Do not eat any Carbs after 6.30pm.
70% Successful
Latest Results Feedback
Failed: 01 Jun 09 by AlgaeGirl
"I only ever get to see my boyfriend after 5pm on Sundays and after 8pm ..."
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Failed: 17 Apr 09 by misspiggy84
"lunches have been a bit too bulky as I have only managed small brekkies."
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Successful: 06 Apr 09 by lynnegood
"Lunch has been a lean pocket or a big salad with lots of fresh veggies ..."
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Failed: 23 Mar 09 by Iwannawin
"tried not to"
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Weeks 1 to 12
Guidelines:
Simple, we all know we should be doing it.
Try an all - fruit breakfast , or an all veg dinner - once in a while.
80% Successful
Latest Results Feedback
Successful: 17 Apr 09 by misspiggy84
"I love my veg and salad."
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Successful: 06 Apr 09 by lynnegood
"Fruit added for breakfast, salads at lunch and big servings of veggies ..."
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Successful: 19 Mar 09 by Littlechick
"I am getting in lots of veggies. "
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Weeks 1 to 12
Guidelines:
Have a Craby breakfast by all means, but try to have less and less throughout the day, none for the evening meal if possible.
50% Successful
Latest Results Feedback
Successful: 06 Jun 09 by vf123
"this does really seem to make a difference for me."
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Successful: 17 Apr 09 by misspiggy84
"being eating salmon like Im a mountain bear!!! "
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Successful: 06 Apr 09 by lynnegood
"The only carbs I have had are whole gain pita with Masala style turkey ..."
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Weeks 1 to 12
Guidelines:
Drink as much water or herbal tea as you can. I think that green tea really speeds up metabolism, and you can get it in caffien free.
Drink a glass of water before a meal and you will eat less, and if you feel peckish - drink a large glass of water as you may just be thirsty.
Fizzy drinks really bloaty the stomach, and the sugar just turns into fat - so avoid if poss.
83% Successful
Latest Results Feedback
Failed: 17 Apr 09 by misspiggy84
"naughty me... I had a can of coke yesterdy - had a real energy drop at ..."
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Successful: 06 Apr 09 by lynnegood
"I have started drinking Propel Body - been going pretty good because I ..."
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Successful: 22 Mar 09 by Steveswifey62103
"Water is my friend!!!"
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Successful: 19 Mar 09 by Littlechick
"No pop in over two months. yeah me"
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