This Challenge ended 3 years ago

About this Challenge:

Getting ready to climb Rainier in June!

Final Challenge Progress Results

JoJo19 Total Progress: 2.65 %  (Down 4.5 lb)
concededpenguin Total Progress: 0.00 %  (Steady 0 lb)
horsecrazed09 Total Progress: 1.21 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Getting started!

Guidelines:
Treadmill full incline 30 minutes 4 days/week; Strength train 3 days/week (3 sets 10-15 reps to exhaustion: squats, deadlifts, bench press, pull ups); Go for a hike one day a week (8-10 miles, as much elevation gain as possible)!
50% Successful

Latest Results Feedback



Weeks 5 to 8

Five Months Away!

Guidelines:
Same as Month 1 Getting Started challenge, except add stair climbing 1 day per week for 30 mins; increase aerobic treadmill to 40 minutes per session; wear weighted backpack during exercises when possible
0% Successful

Latest Results Feedback



Weeks 9 to 12

Four Months to Go!

Guidelines:
Same as last challenge except: Increase treadmill to 5 days/week for 45 minutes per session; increase strength training weight as needed
0% Successful

Latest Results Feedback

Failed: 01 Mar 11 by JoJo19
"fell off the wagon for 2 weeks!"


Latest Challenge Posts

Hike
Hike with hills...treadmill tomorrow!
by JoJo19 on 02 Jan 11 04:34 PM
Going to Rainier
Mt. Rainier is 14,411 ft.(http://en.wikipedia.org/wi... Will be climbing it in late June, six months from now. Divided the challenge into two parts because a challenge can only last 3 months. The first ...
by concededpenguin on 28 Dec 10 01:39 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 25 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 24 Mar 11
duration: 12 Weeks
reporting: Once a Week
participants: 3
privacy: Public
administrators: concededpenguin
created: 28 December 2010

All Mini-challenges:

1. Getting started! ( weeks 1 to 4 )
2. Five Months Away! ( weeks 5 to 8 )
3. Four Months to Go! ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.47 %  (Down 2.5 lb)

Week 11:

All Participants 0.47 %  (Down 2.5 lb)

Week 10:

All Participants 0.47 %  (Down 2.5 lb)

Week 9:

All Participants 0.47 %  (Down 2.5 lb)

Week 8:

All Participants 0.28 %  (Down 1.5 lb)

Week 7:

All Participants 0.28 %  (Down 1.5 lb)

Week 6:

All Participants 0.28 %  (Down 1.5 lb)

Week 5:

All Participants 0.00 %  (Steady 0 lb)

Week 4:

All Participants 0.38 %  (Down 2.0 lb)

Week 3:

All Participants 0.38 %  (Down 2.0 lb)

Week 2:

All Participants 0.00 %  (Steady 0 lb)

Week 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge