Challenge Forum: Saturday March 16

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always4me

Joined: Dec 12
Posts: 1,387

        
Posted: 16 Mar 2013, 08:47
Yahoooooooooooo what a morning, beautiful sunny, cold but wonderful day.

Team Jillian Frid = 23 total = 448

Today is a great day for a walk.

Sherry glad the granddaughter got to spend time with you. Celebration !

Cathy cool for a break you deserve.....your a great daughter.

Renee I am looking forward to getting our bikes down, but I need 6' of snow to melt first....


Laurie Coffee please.........no theatre we watched Life of Pi here at home on paytv for $4.99 cheaper than the show. It would have cost us $45 to go .

Sandra
where do you live again? do you have snow?

Anne any hiking lately? how are the new shoes

Anita what is new with you?

Kristina today what are you planning?

Chanda ? for you.....how many times a wk do you do toning? muscle exercises? I only do 1 so I know I need to try for 2 at least....

Pam where oh where is our Pam? how goes life in your neck of the woods?

Sarah sometimes spreading yourself too thin on too many sites is not good....... I cut back to fitbit and here. I made a list and pros and cons and of course the sassies made it easy for me.

Sorry if I missed anyone. Have to get up and get busy the day is there for me to grab and enjoy.

later Smile

Donna
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
susand47

Joined: Feb 13
Posts: 679

        
Posted: 16 Mar 2013, 08:59
Morning all Sorry I have been not on the post last 3 days. Just not feeling it. Ugh help me out of this funk someone. Too much going on right now. I am still here and that is what matters. I have not given up. Sounds like you all are having a great week!

Enjoy your weekend!
Until Later.........cya
Susan
Success is achieved and maintained by those who try-and keep trying!!
goldiecat

Joined: Dec 12
Posts: 448

        
Posted: 16 Mar 2013, 09:49
I hear ya on the funk. Yesterday I tried resting out of it. We shall see.....

Ive only got in one short walk since I got my new shoes. Today would be grat day for hike, its gorgeous here. But I work. Will check in later.
laurieslife

Joined: Apr 12
Posts: 1,459

        
Posted: 16 Mar 2013, 09:57
Susan,

My funky sister I am right here with you. Is yours party induced,ha! I have not had a great week cuz I,m in the I don,t care stage agsin. I have been coasting since January truth be known and even before that. Why do I do this to myself mentally. Good news made my house payment and I,m maintsining. I want to go to the next stage but I,m not willing to fine tune my eating what is that about. I walk and play tennis to the extreme. I ate 4 skinny cow bars last nite with my son. Justified with my son which is ridiculous. I watched Blc finally and it had an aha moment for me. Jillian told Danni not to base her well being on exterior forces. I,ve tried to do my whole life.....ugh ...it,s official mid life crisis. Coffee, please Laurie
I want to be a free spirit in a grown up life!
always4me

Joined: Dec 12
Posts: 1,387

        
Posted: 16 Mar 2013, 10:32
Susan I was just typing you an email........... but thought to come back here and say SMILE your fantastic and can make it thru whatever life throws at you............ Is job settled yet for hubby? Do I come over now and help with the going thru things ...? Smile
how is toe? even when I feel like not doing it, I drag my butt for the 20 to 30 mins....... just try that and if you get more done bonus but at least you will do good for your heart. you have a lot going on right now. We are here........... Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
PamP2012

Joined: Dec 12
Posts: 554

        
Posted: 16 Mar 2013, 11:08
Morning sistas,

Sorry for falling out of touch. Laurie pegged it on the head. Power struggle in the house last couple of days. All in all it has been a good week away from work.

Have had quite a bit of time outside the last few days, sunny and breezy here in my neck of the woods. Thursday, we laid more sod on one of the hills. Gave up after the first pallet and a half. Have let myself get out of climbing shape. Shock

Almost hit my 10,000 steps for that day but fell a little short, fitbit said I climbed six flights of stairs.

Yesterday we attended a "celebration of life" party for our neighbor that we lost a few months back. Since I am a stay in my shell person most of the time, it was a good time to be out and connecting with other people face to face. Smile

Crying or Very sad I have not been good about tracking my food this week and have just enjoyed time off and have to get it together. I did pretty good at the party last night and stayed completely away from all the sweets and had a lot of fruit and veggies. Not knowing how the other foods were prepared makes it difficult to gauge the calories, etc. My favorite was the pork dumplings brought by Ms. Liu (one of the CTE teachers at the school). I limited myself to two of each of the "meat" samples which is good for me.

Here is to a good day of staying on track! Have a great day everyone!

Did good on calories but off on sodium, so 4/5 for me today!!!

Pam





"The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt
Mich19_Donna

Joined: Sep 12
Posts: 833

        
Posted: 16 Mar 2013, 12:13
hey all,

sorry forgot to post yesterday... 4/5...

At Hockey Tournament... Won last night, tid this morn, and next game 545...


happy St Patrick Day...

lots is steps today, went on tm for 30 this am
Will post 3 right now.... Water, cardio and veggies are done... Tty later

This is not a diet, it is about a life journey, I am committed and I will succeed!
MrsWorkinpro...

Joined: Jan 13
Posts: 56

        
Posted: 16 Mar 2013, 16:18
Good evening all!!! Today is a lovely day and I am feeling good. I got yet another early start at the gym. I did 35 min. of cardio on the treadmill and I got in two miles. I also took advantage of the water jet massage table. So far I am doing well on my points and I will report the final results later.

Track-YES
Cardio-Yes
Water- YES

Denise last week I did only two days of toning and next week I will do three. The personal trainer that I am working with told me not to do mucsle exercises more than three times a week because I need to get the fat in order and then work on building the muscle. He said that the muscle will build and the weight will increase so do not get into that right now. I do a 30 imn. circut training on MOn. Wed. and Fri. next week. Thanks for asking. Enjoy this beautiful day everyone until later Smile
Wareagle1

Joined: Jan 13
Posts: 227

        
Posted: 16 Mar 2013, 18:45
Susan, Goldie, and Laurie - you guys working through your funk?

Pam- I really struggle to track food sometimes when others cook, plus we eat at a local restaurant where I have to guess too. I've decided that it all averages out in the end and try not to stress.

I feel much more rested and I'm back with my mom. She has had a better day, so great news. She is hoping to go for in the sunshine for a bit tomorrow.

Give me a high five for the day- with tired muscles from hauling 40 lb bags of dog food. LOL- who needs a gym when you have a farm!?!

Cathy

Dig Deep, Get it Done!

susand47

Joined: Feb 13
Posts: 679

        
Posted: 16 Mar 2013, 19:05
Thanks to all of you and your warm fuzzies!!! makes me smile.
The job is not confirmed. He has one last interview next week and I hope they decide then. Vacation the following week. Well needed!

Toe still not right and sore. Since I don't even know what exactly happened is making it tough to know when it will be healed. Broke? torn ligament? Who knows. Bums me out!

Have a great evening!
Until later...........cya
Susan
Success is achieved and maintained by those who try-and keep trying!!
Tops4life

Joined: Sep 12
Posts: 998

        
Posted: 16 Mar 2013, 19:54
Evening Sassies, High 5 for me today. Going to make this short since I'm kinda tired after working all day.
Sunshine...

Joined: Feb 10
Posts: 276

        
Posted: 16 Mar 2013, 20:22
Sunshine Sista Here..... It was a beautiful "SUN SHINNY DAY" here in Tampa Florida. I took off on my bicycle for an afternoon adventure. I had a nice 3 hour ride. Nothing to strenuous...just a nice leisure 11mph pace...it was a great calorie burn, and a mental refresher.

I am not sure I will see a weight loss on Mondays weigh in, as my carbs were pretty high this week.


High Five for Me Very Happy
1)Track=Y
2)Cardio=Y ...plus 6521 steps
3)H2o=y
4)Sodium=Y
5)Fruits & Veggies=Y



Sweet Dreams Sistas



Eat Clean...Get Lean...Never Look Back!!!
always4me

Joined: Dec 12
Posts: 1,387

        
Posted: 16 Mar 2013, 21:10
hello all

just back in from hockey game and date dinner with hubby

4/5 for me as I cannot tell how much sodium they put into my meal. But portions bang on........

I do not eat chocolate it triggers headaches that usually become migraines for me. well I gave in and had tiramisu which I had on other occasions ,,,,only problem is they drizzled chocolate all over it... I scraped and took off as close to every smidge possible. But obviously I missed some, hubby says don't worry it is not much, I should have gone with my gut instinct................YUP headache, behind right eyebrow, jaw and back of right side of head. It is really starting to bug me.....
I took magnesium under tougne pills - & magnesium large pill then took 3 advil still there so better go to bed before it gets worse....... ugh.......at least I am not throwing up like I used to do, magnesium is my saviour with keeping headache pain down to a functional level.

good night talk tomorrow

good job everyone. Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
drose1

Joined: Jan 12
Posts: 490

        
Posted: 16 Mar 2013, 21:35
Evening everyone,

I was in a little bit of a funk today too. Don't know why. Weather is beautiful, work is unstressful at the moment. I have started to crave some food I really shouldn't be eating and the bf has kept me on the straight and narrow so I have no idea what's going on. I did read something interesting on my Nerd Fitness site that I thought I would share for those of us that are having a not so great day:

Unfortunately, life has a 100% death rate so do the best you can, with what you have, where you are:

•Eat the best foods you can as often as possible.
•Eat food you love (that's not good for you) occasionally.
•Allow yourself to let loose sometimes.
•Exercise as often as possible, even if it's just for five minutes.
•Work on making better decisions with each new day.
Want to know the best workout plan? It isn't the perfect plan that you never do; it's the 'pretty good' plan that you do consistently.

Relax! It's going to be okay.

And on that note, I again have a high 4 (no veggies) but its all good!

Have a great evening
Renee


LisaPhenon

Joined: Mar 13
Posts: 51

        
Posted: 16 Mar 2013, 21:49
Thanks for sharing. Good thing your bf kept you on the straight and narrow. I needed someone to smack my hand today, but it didn't happen, so I sinned Sad Oh well. I'll be hitting the gym bright and early tomorrow. You have a good evening as well.
MrsWorkinpro...

Joined: Jan 13
Posts: 56

        
Posted: 16 Mar 2013, 21:50
Hello everyone. I finally finished my day and I got one more point for fruits and veggies but sodium was very high today so that is a no. Have a great evening everyone and get your rest tomorrow is going to be another beautiful day for us all.
laurieslife

Joined: Apr 12
Posts: 1,459

        
Posted: 16 Mar 2013, 23:07
Evening funky sistas,

Eeked another 5.

Laurie
I want to be a free spirit in a grown up life!
sherryal448

Joined: Dec 12
Posts: 656

        
Posted: 16 Mar 2013, 23:42
Give me a 4 today. I didn't get a chance to track.
Strive for progress...not perfection!
goldiecat

Joined: Dec 12
Posts: 448

        
Posted: 16 Mar 2013, 23:42
track -y
water - n
cardio - n
sodium -y
f/v -y

hard day.
kwebb5891

Joined: Jan 12
Posts: 87

        
Posted: 16 Mar 2013, 23:53
4 Points for Team Bob

1)Track - Yes
2)Cardio - Yes
(3781 Steps, 1.58 Miles, 6 Flights)
3)H2o - Yes
4)Sodium - Yes
5)Fruits & Veggies - No
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain