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Shedding for the Wedding!
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Performance
Shedding for the Wedding!
Progress Details - Week 7
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all time
Period ending: 27 May 11
Lily82
Week 7:
1.59 %
(
3.0 lb)
Total:
3.63 %
(
7.0 lb)
truckerkate
Week 7:
0.21 %
(
0.3 lb)
*
Total:
0.41 %
(
0.5 lb)
grasshoppernikki
Week 7:
no result.
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Train5226
Week 7:
no result.
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8793
Week 7:
no result.
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DeeNiceFever
Week 7:
no result.
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gpdietman
Week 7:
no result.
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sailorsgirl2010
Week 7:
no result.
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luv2smile13041
Week 7:
no result.
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magginessless24
Week 7:
no result.
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pepperpeanut
Week 7:
no result.
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mnolan4
Week 7:
no result.
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LadyAng
Week 7:
no result.
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crystal2575
Week 7:
no result.
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jjrankin22
Week 7:
no result.
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midnightskytear
Week 7:
no result.
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JennaCG86
Week 7:
no result.
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Genna8
Week 7:
no result.
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cindy756
Week 7:
no result.
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55 Chevy
Week 7:
no result.
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ShannonVilleneuve
Week 7:
no result.
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Kedzie
Week 7:
no result.
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Ashlee2688
Week 7:
no result.
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bridgielee
Week 7:
no result.
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Lgerman81
Week 7:
no result.
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view other 15 participants
Mini Challenge Results
Eat in moderation and record everything in your food journal
Guidelines
Weddings create all sorts of delicious reasons to overindulge: engagement parties, showers, tastings! Instead of cutting out any particular things, focus more on limiting how much you eat. Record everything that you eat in your journal. Tips: Plan, plan, plan. Pack your lunch instead of buying or hitting up the vending machine (more dollars for the honeymoon!). Drink a full cup of water before you eat anything. Shoot to eat 5 – 6 mini meals to keep your metabolism up. Close the kitchen 3 hours before bedtime (usually between 6pm – 7pm). To lose one pound a week, aim to have a calorie deficit of 500 each day.
Results for everyone:
Successful:
Lily82
;
truckerkate
view more
Mini Challenge Results
Get moving!
Guidelines
One hour of exercise is required each day from each of you brides-to-be. Aim for a 30 minute workout in the morning and a 30 minute workout in the afternoon / evening. Don’t worry – walking the dog, cleaning your home, your favorite exercise DVD, and of course the gym all count. Record all of your activity in your Fatsecret exercise diary.
Results for everyone:
Successful:
Lily82
;
truckerkate
view more
Mini Challenge Results
Drink up!
Guidelines
Water will not only accelerate your weight loss, but your hair, skin and photographer will all thank you too. Drink at least 8 cups of water every day. Tips: find your favorite water bottle and never let it leave your side.
Results for everyone:
Successful:
Lily82
:
all i drink is water now
more...
Also:
truckerkate
view more
Mini Challenge Results
Become a balanced (and positive!) bride
Guidelines
The pressure of “wedding” is enormous. Chill out and stay positive. No trash talking or self-deprecation here. Be kind to yourself and always forgive yourself. Instead of focusing on your “flaws” say out loud nice things about yourself every day. The power of positive forward thinking will get you to your ultimate weight loss goal. For sanity and health get 8 hours of sleep each night.
Results for everyone:
Successful:
Lily82
:
almost had a stress blow out with my bridesmaid but let it go and stayed happy!
more...
Also:
truckerkate
view more
Mini Challenge Results
Plan the wedding!
Guidelines
Report to the group one wedding planning task that you complete each week. Have good ideas and inspiration? Share that too!
Results for everyone:
Successful:
Lily82
:
the rehearsal dinner reservations were made this week! Im now in shoe shopping mode!
more...
Also:
truckerkate
view more
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Progress Summary - Week 7
All Participants
0.89 %
(
2.7 lb)
*
based on 2 weigh ins for week 7