 Mini-Challenge - Eat in moderation and record everything in your food journal
|
| |
Guidelines
Weddings create all sorts of delicious reasons to overindulge: engagement parties, showers, tastings! Instead of cutting out any particular things, focus more on limiting how much you eat. Record everything that you eat in your journal. Tips: Plan, plan, plan. Pack your lunch instead of buying or hitting up the vending machine (more dollars for the honeymoon!). Drink a full cup of water before you eat anything. Shoot to eat 5 – 6 mini meals to keep your metabolism up. Close the kitchen 3 hours before bedtime (usually between 6pm – 7pm). To lose one pound a week, aim to have a calorie deficit of 500 each day.
|
Overall result for
everyone:
|
Week by Week Results
Latest Results Feedback
Failed: 02 May 11 by crystal2575
"I ate well, but recording on the weekends has not gone well."
|
Successful: 14 Apr 11 by mnolan4
"I've developed a new surge of energy on my food diary-- I also really ..."
|
Successful: 12 Apr 11 by luv2smile13041
"I'm still getting the hang of which snacks and foods are low in calories, ..."
|
|
 Challenge Links
|
Other Active Mini-challenges:
|