Mini-Challenge - Eat in moderation and record everything in your food journal


 

Guidelines

Weddings create all sorts of delicious reasons to overindulge: engagement parties, showers, tastings! Instead of cutting out any particular things, focus more on limiting how much you eat. Record everything that you eat in your journal. Tips: Plan, plan, plan. Pack your lunch instead of buying or hitting up the vending machine (more dollars for the honeymoon!). Drink a full cup of water before you eat anything. Shoot to eat 5 – 6 mini meals to keep your metabolism up. Close the kitchen 3 hours before bedtime (usually between 6pm – 7pm). To lose one pound a week, aim to have a calorie deficit of 500 each day.

Overall result for everyone:


Week by Week Results

Week 12 0% Successful
Week 11 0% Successful
Week 10 100% Successful
Week 9 50% Successful
Week 8 100% Successful
Week 7 100% Successful
Week 6 60% Successful
Week 5 60% Successful
Week 4 50% Successful
Week 3 66% Successful
Week 2 75% Successful
Week 1 83% Successful



Latest Results Feedback

Failed: 02 May 11 by crystal2575
"I ate well, but recording on the weekends has not gone well."
Successful: 14 Apr 11 by mnolan4
"I've developed a new surge of energy on my food diary-- I also really ..."
Successful: 12 Apr 11 by luv2smile13041
"I'm still getting the hang of which snacks and foods are low in calories, ..."

Other Active Mini-challenges:

Make a vision / motivation collage ( weeks 1 to 2 )
Get moving! ( weeks 1 to 12 )
Drink up! ( weeks 1 to 12 )
Become a balanced (and positive!) bride ( weeks 1 to 12 )
Plan the wedding! ( weeks 1 to 12 )