Progress Details - Period 7

period:   1|2|3|4|5|6|7|all time
Period ending: 21 May 12

misscooper253 Period 7: no result. -
RyanHarris Period 7: no result. -

Mini Challenge Results

In addition to shakeology, eat 3 meals and a snack per day.

Guidelines
Track your meals on here. Eat clean for your meals, fresh fruit and produce. No fast food!

Results for everyone:

Mini Challenge Results

Exercise 30 minutes per day, 5 days per week

Guidelines
Walk it, gym it, run it, just do it!

Results for everyone:

Mini Challenge Results

Drink like a fish!

Guidelines
Water that is! Drink 10 glasses on WATER per day.

Results for everyone:

Progress Summary - Period 7

No progress yet recorded