Progress Details - Week 4

week:   1|2|3|4|5|all time
Period ending: 16 May 11

fatfr3girl Week 4: 2.61 %  (Down 3.0 lb) Total: 4.27 %  (Down 5.0 lb)
jkbabe85 Week 4: 2.19 %  (Down 3.6 lb) Total: 1.47 %  (Down 2.4 lb)
Revans Week 4: 1.16 %  (Down 2.4 lb) Total: 3.36 %  (Down 7.1 lb)
miesha Week 4: 0.39 %  (Down 0.6 lb) Total: 3.03 %  (Down 4.8 lb)
herennow Week 4: 0.29 %  (Up 0.5 lb) Total: 1.42 %  (Down 2.5 lb)
Klukshu Week 4: 1.55 %  (Up 2.1 lb) Total: 0.80 %  (Up 1.1 lb)
randeemartin Week 4: no result. -
summertimegirl Week 4: no result. -
smpopow Week 4: no result. -
Nouf Week 4: no result. -
shiggs7657 Week 4: no result. -
swazzle814 Week 4: no result. -
logana1 Week 4: no result. -
racqipretty Week 4: no result. -
Nettie_Pie Week 4: no result. -
ShortCinnamon Week 4: no result. -
klograsso Week 4: no result. -
lilsprangz Week 4: no result. -
btnv128 Week 4: no result. -
ANNABGOOD Week 4: no result. -

Mini Challenge Results

Eat breakfast everyday!

Guidelines
Eggs, Oatmeal, Fruit, anything but something loaded with sugar or fat like donuts.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Work out 6 days a week

Guidelines
Have 2 days of hard cardio (running, swimming) Have 2 days of strength training (weights) Have 2 days of whatever you want for 30 minutes (walking, cycling, sports)

Results for everyone:
Successful:
fatfr3girl: only did 4 days instead of 6 because I got sick and dr told me to rest up more...
Also: herennow; Revans

Failed:

Mini Challenge Results

Eat more protein!

Guidelines
Protein helps build muscles, takes longer to digest, and keeps you full longer! Eat some at every meal (yogurt, lean meats, eggs, etc)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Boost metabolism!

Guidelines
Eat 6 small meals a day to keep your metabolism going! Also eat/drink things that help boost metabolism, such as green tea, spicy foods, or more fiber!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

WATER!!

Guidelines
Don't forget to drink at least 8 glasses of water a day, and lets try not to drink any calories (no pop, sugary coffees, etc)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Don't forget about abs!

Guidelines
Work your abs so you feel sexy in that swim suit this summer at least 5 days a week! Crunches, planks, situps, any other core exercises! Have fun with it!

Results for everyone:
Successful:
fatfr3girl: Did 4 out of 5 days because I got sick and dr told me to rest up more...
Also: jkbabe85; Revans

Failed:
herennow: Did ab & core exercises, and found one very intense workout which I loved, but d ... more...
Also: miesha


Progress Summary - Week 4

All Participants 0.74 %  (Down 7.0 lb)
based on 6 weigh ins for week 4