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Challenges
>
Sexy Summer Challenge
>
Performance
Sexy Summer Challenge
Progress Details - Week 3
week:
1
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2
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3
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4
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5
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all time
Period ending: 09 May 11
btnv128
Week 3:
2.41 %
(
3.0 lb)
Total:
2.80 %
(
3.5 lb)
Klukshu
Week 3:
2.02 %
(
2.8 lb)
Total:
0.73 %
(
1.0 lb)
Revans
Week 3:
1.71 %
(
3.6 lb)
Total:
2.23 %
(
4.7 lb)
fatfr3girl
Week 3:
0.86 %
(
1.0 lb)
Total:
1.71 %
(
2.0 lb)
racqipretty
Week 3:
0.86 %
(
2.3 lb)
*
Total:
2.57 %
(
7.0 lb)
randeemartin
Week 3:
0.67 %
(
1.3 lb)
*
Total:
2.00 %
(
4.0 lb)
miesha
Week 3:
0.64 %
(
1.0 lb)
Total:
2.65 %
(
4.2 lb)
klograsso
Week 3:
0.37 %
(
0.5 lb)
Total:
0.59 %
(
0.8 lb)
herennow
Week 3:
0.29 %
(
0.5 lb)
Total:
1.70 %
(
3.0 lb)
jkbabe85
Week 3:
0.61 %
(
1.0 lb)
Total:
0.74 %
(
1.2 lb)
smpopow
Week 3:
no result.
-
summertimegirl
Week 3:
no result.
-
Nouf
Week 3:
no result.
-
logana1
Week 3:
no result.
-
ShortCinnamon
Week 3:
no result.
-
swazzle814
Week 3:
no result.
-
Nettie_Pie
Week 3:
no result.
-
shiggs7657
Week 3:
no result.
-
ANNABGOOD
Week 3:
no result.
-
lilsprangz
Week 3:
no result.
-
view other 28 participants
Mini Challenge Results
Eat breakfast everyday!
Guidelines
Eggs, Oatmeal, Fruit, anything but something loaded with sugar or fat like donuts.
Results for everyone:
Successful:
fatfr3girl
;
herennow
;
miesha
;
randeemartin
Failed:
btnv128
view more
Mini Challenge Results
Work out 6 days a week
Guidelines
Have 2 days of hard cardio (running, swimming) Have 2 days of strength training (weights) Have 2 days of whatever you want for 30 minutes (walking, cycling, sports)
Results for everyone:
Successful:
fatfr3girl
:
mostly walking and lifting weights.
more...
Also:
herennow
Failed:
btnv128
;
miesha
;
randeemartin
view more
Mini Challenge Results
Eat more protein!
Guidelines
Protein helps build muscles, takes longer to digest, and keeps you full longer! Eat some at every meal (yogurt, lean meats, eggs, etc)
Results for everyone:
Successful:
btnv128
;
fatfr3girl
;
herennow
;
randeemartin
Failed:
miesha
view more
Mini Challenge Results
Boost metabolism!
Guidelines
Eat 6 small meals a day to keep your metabolism going! Also eat/drink things that help boost metabolism, such as green tea, spicy foods, or more fiber!
Results for everyone:
Successful:
btnv128
;
fatfr3girl
;
herennow
;
randeemartin
Failed:
miesha
view more
Mini Challenge Results
WATER!!
Guidelines
Don't forget to drink at least 8 glasses of water a day, and lets try not to drink any calories (no pop, sugary coffees, etc)
Results for everyone:
Successful:
btnv128
;
herennow
;
miesha
Failed:
fatfr3girl
:
I drank crystal light tea and water. Had one day of diet coke
more...
view more
Mini Challenge Results
Don't forget about abs!
Guidelines
Work your abs so you feel sexy in that swim suit this summer at least 5 days a week! Crunches, planks, situps, any other core exercises! Have fun with it!
Results for everyone:
Successful:
fatfr3girl
:
crunches and planks mostly
more...
Also:
btnv128
Failed:
herennow
:
Increased ab exercises, however, I didn't quite make five days.
more...
Also:
miesha
;
randeemartin
view more
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Progress Summary - Week 3
All Participants
0.90 %
(
15.1 lb)
*
based on 10 weigh ins for week 3