Challenge Forum: Second chance siestas Friday November 1

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always4me

Joined: Dec 12
Posts: 1,385

        
Posted: 01 Nov 2013, 01:01
good morning '!!!!!!!!

Today's mini challenge is standing 10.
Google your daily 100 side standing crunches w/Laurel House

I challenge you to do 5 or 10 on each side every hour thru out the day. Do what you can.
Donna and I will throw out mini daily little exercise bursts, join us if you can and want to, but it is not mandatory. We r just putting it out there what we r doing to try and sneak in a little more.
I know on wkends who ever is the best loser of the week posts the wkend challenge.
So this is just Mon to Fri . We used to do this long ago when we were all with blc club.

I will post steps when I wake up.

Enjoy your Friday happy wkend Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
Mich19_Donna

Joined: Sep 12
Posts: 833

        
Posted: 01 Nov 2013, 05:46
Morning All,

Feel like I got ran over by a truck!!!! Gym ute, we'd and trainer yesterday..ugh. He did not let up which was good..

Got in 120 jj's and biceps curls on each side...

Grateful, that I can complain, that I have special people in my life who cares about me and that my Sassys are always here..

Totals, 8021 and 5 points...

Crunches it is... Ty Denise

Off to get ready for work

Try all later
This is not a diet, it is about a life journey, I am committed and I will succeed!
CP23322

Joined: May 13
Posts: 451

        
Posted: 01 Nov 2013, 06:09
Yesterday I attended an interfaith prayer breakfast. I ate the eggs and left the croissants on the table. Smile I was able to get all six of my points. I'm grateful that I stayed away from the Halloween candy.

Standing crunches at the office will be interesting!

C
sherryal448

Joined: Dec 12
Posts: 656

        
Posted: 01 Nov 2013, 07:18
Morning Sassies!!

I intended to post my gratitude for yesterday when I posted last night, but I was so tired after work and making dinner that I didn't post. So for yesterday I was grateful for a fun place to work. We all dressed up as if we were working out and made our credit union a financial fitness center. I was able to use my weights and do the mini challenge throughout the day.

Today I am grateful that even though I had a few pieces of candy (kick please) I am able to start fresh today!!

Steps for yesterday were 6759 and 6 points. I am in for the mini.

Hope everyone has a wonderful day!
Sherry
Strive for progress...not perfection!
2ManyCurves

Joined: Jan 12
Posts: 189

        
Posted: 01 Nov 2013, 07:31
Morning, sistas!

Yesterday's Points: 3
Steps: 3,124
Gratitude: I am grateful that today is Friday and I will be able to get more exercise in over the weekend.
water: 82 ounces.

I fell asleep early last night and did not get to drink all my water (I ended up wearing a lot of water though) or do my walk. My dog got sprayed with a skunk yesterday. Bathing her plum wore me out.

I hope you all have a great day.

Loren
BHA

Joined: Mar 10
Posts: 465

        
Posted: 01 Nov 2013, 07:37
Happy first day of November..
So grateful I feel better... 1 point
Got 6,159 steps in yesterday...1 point
Drank all the water 1 point
I did take time for me 1 point
didn't track my food on here.. 0 points
exercise was working on equipment 1 point
So only 5 points...
Have a great day...Surprised)

Yesterday is gone..tomorrow never gets here..There is only today..

I don't sweat the small stuff

Laugh until your heart Overflows

Smiling is my favorite exercise

SMILE EVERYONE!!!!!!
laurieslife

Joined: Apr 12
Posts: 1,459

        
Posted: 01 Nov 2013, 07:51
Morning Sassies,

Exclamation I am applying for a part time job today at J.Jill, good wishes,karma, blessings, prayers accepted. I would love to work there they treat there emoloyees so good!!! There clothes are so well made.

I had an amazing experience yesterday my gf flew me in her Cessna whats more sassy than two women in an airplane. She always said I had to get my weight down to fly in her plane. Another goal attained. Then I ate candy. I have never gave in to the sugar monster. I guess I,m not going to this time either. Just a bump in the road as Denise says.

Donna, I did bicep curls at airport with push broom and pulled the airplane like they do car on BLC.

I am grateful for being innovative and doing gym workout at airport hangar. I,m glad to be alive. I accept the job at J.Jill with gratitude.Wink

Coffee and a good outfit,Laurie

5 points no track 5540 steps
I want to be a free spirit in a grown up life!
PinkRose88

Joined: Jul 12
Posts: 694

        
Posted: 01 Nov 2013, 08:25
Good morning!!

Good luck Laurie on the job!! I posted my points for yesterday last night, which were 3.
My gratitude, grateful it is Friday! Looking forward to the weekend.

Have a good day!!
Start weight ~ Jan. 2012 ~ 205
~ It's impossible to be a quitter if you tell yourself to keep going when you're about to give up. ~
quote found on Pinterest.

erika2633

Joined: Nov 11
Posts: 806

        
Posted: 01 Nov 2013, 08:54
Hahaha - I love that this thread is titled 'Second chance siestas' - I'm a Spanish teacher and I could really use a nap today! Smile



Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
hyper8

Joined: Aug 11
Posts: 52

        
Posted: 01 Nov 2013, 09:14
Water: Yes (68 oz)
Gratefulness: Yes (I got to have a few pieces of candy yesterday, and still stayed within my RDI for the day!)
Track: Yes
Steps: No (3760, but I'm pretty sure I had my pedometer on me wrong, since it said I had 700 steps all day by the time I got home from work, but I have 1391 already this morning)
Breathing: No (Tried, but kept falling asleep)
Exercise: No

3 points total

Heather
AquaSurf00

Joined: Sep 12
Posts: 347

        
Posted: 01 Nov 2013, 09:54
Good morning Sassies! I'm so excited because Fitness Blender starts back again today!!! The gym is great but I feel like I get a real workout in when I do my Fitness Blender. I hope I can push through it! This is the start of the second month for the 2 month program! It will end on Thanksgiving Day. Pretty exciting!

Yesterday was my reward day. I ate a lot of candy and some fries. I planned all week for it so I really don't feel bad about it. I did soooo much walking after work trick or treating with my mom's boyfriend's son. He was practically running and I had to catch up! I slept like a baby last night lol

Today I am grateful for Fitness Blender!!!! Workouts for today:
http://www.youtube.com/watch?v=gO4zTmmDrS8
http://www.youtube.com/watch?v=5qQw4yzgPqw
http://www.youtube.com/watch?v=NppUNB5ZZR0

Water: N
Gratefulness: Y
Track: N
Steps: 15,021
Break: Y
Exercise: N
Total: 3 points
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
Jedimom2

Joined: Feb 13
Posts: 299

        
Posted: 01 Nov 2013, 09:59
Morning sassies!
Thankful yesterday is over & done with!
I did get in teaching 2 classes yesterday morning.
I did not eat any candy but I did not have any in my house.
However I felt sabotaged because when I walked in from teaching my stepson had baked chocolate chip cookies and the whole house smelled like fresh-baked cookies!
Argh!
Did not track after that although I did not eat anything off plan I ate almonds, a pear, an orange, and several meal replacements probably past what I should have.
I took a nap in the recliner yesterday afternoon - I think that's time for me.
Steps - 15,161
Water was 80 oz.
So 3 points? 4?
I did post a gratitude before the end of the day.
Today I am thankful for the bus coming early to pick up my son and teaching him a lesson about getting ready for work on time.
Have a great day everyone!
Megan
Megan - Aka Jedimom2
Take Shape For Life Health Coach
AFAA Certified Group Fitness Instructor
Licensed Zumba Fitness® Instuctor (Zumba, Zumba Gold, Zumba Toning, Zumba Kids, Aqua Zumba, Zumba Sentao).
Certified R.I.P.P.E.D Instructor
Licensed Pound Pro Instructor
Licensed SilverSneaker Classic Instructor
"Do or do not - there is no try - Yoda"
Mom2Boxers

Joined: Apr 11
Posts: 223

        
Posted: 01 Nov 2013, 10:30
(*giggles*) Morning all you Sassy sistas or siestas out there!

Let's see how I did yesterday:

6068 steps in yesterday 1 Point
Elliptical Machine - 150 minutes in 2 segments - 1 point
I am grateful that I have an elliptical machine and can use it without a lot of pain - 1 point

Got in 64 ozs water - 1 point

Time to rest was reading about new diet info online and watching podcasts - 1 point

Tracked my food on MyFitnessPal - 1 point.

6 Points!!! *the crowds cheers and does the wave*

Happy 1st day of November Sassy girls!!!

Hugs
Sandy

"I'm going to retire and live off my savings ...
What I'll do the second day I have NO IDEA!" Smile


~~~~~~~
My first goal: 198 lbs
2nd goal: 179 lbs
3rd goal: 162 lbs
4th goal: 146 lbs

Taking it one day at a time.
Hugs, M♥M


Kat Files

Joined: Dec 12
Posts: 644

        
Posted: 01 Nov 2013, 11:55
Morning Sistas or Siestas! NOT a happy Friday here at the office...1st Friday in 3 years we don't have Conan, our office puppy in...can already feel the difference in the atmosphere...a lot less smiles.

TOTALS FOR THURSDAY:
Steps-4387
Points-
1. H2O-80oz-y
2.daily gratitude-y
3. Track-y
4. Steps-y
5. 10 minute break-y
6. exercise-y
biceps & JJ-50 each arm & 30 jj

Brenda-sounds like you've got a nice hubby

Denise-standing crunches...on it

Loren-oh, that poor dog. That's happened to my brother's dogs & it's a pain to get rid of the smell.

Laurie-good luck getting the job...prayers, fingers, toes etc crossed.

Danielle-thanks for posting FB...I will check it out & modify if I have to.

DAILY GRATITUDE: I am grateful that Jana shared Conan with us for 3 years!

Work,
Kat
JUST DO IT!
Tops4life

Joined: Sep 12
Posts: 983

        
Posted: 01 Nov 2013, 12:18
Afternoon Sassies, Points for Thurs: 6 and 10,152 steps.

Today I am grateful that I got through my first week of tough workouts. I am moving my Saturday or any day I don't get to do my workout to the week after my 4 weeks with my trainer is up to makeup those workouts.
Shalomie

Joined: Nov 09
Posts: 22

        
Posted: 01 Nov 2013, 13:20
hello, I got 2 points for yesterday. I got 8271 for steps and my gratitude is: I am happy that i had some candy but was able to control myself.

Yesterday was so busy, I didn't have time to do anything like eat, log, exercise, breath, lol ok I breathed but still. I am not upset about yesterday because the few things I could control I did and the rest was what it was!

Here's to a great day! Shalomie
In every situation find a "peace" of joy! Shalomie
always4me

Joined: Dec 12
Posts: 1,385

        
Posted: 01 Nov 2013, 15:39
afternoon check in

slept from 7 am to 11 then ran errands.
I am grateful I was able to push thru being so tired and do it with a headache usually those lay me out.....but today I was able to do what needed done, let me say ouch but done.

Laurie you go girl , they would be lucky to have you.
and yes bumps are ok, life happens.

C good resistance for the croissant that is huge.....

Sherry awesome idea for yesterday at work

my standing 100 is done......slimming the sides......

have a great wkend Smile

steps Thursd = 8976 points 5
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
goldiecat

Joined: Dec 12
Posts: 448

        
Posted: 01 Nov 2013, 17:22
Went to the dog park this am, and they rolled in mud. So for the first time I took them to get a bath instead of doing it myself like usual. I knew I was to tired, lol. Ready for a nap now. Not sure if we are fighting something or what. Need sleep.

Doing lousy on steps and water this week. I did ellip last night but only for a few mins. Fail. Hope to do more tonight.

Anne
Mich19_Donna

Joined: Sep 12
Posts: 833

        
Posted: 01 Nov 2013, 17:52
Hey all

Day of rest.. 100 sides are complete.. Now relaxing with hubby.. Tomorrow big football game here in Michigan U of M against Michigan State.. Will be fun will watch game with lots of friends...

Sun back to the gym

Hope everyone has a great night..

This is not a diet, it is about a life journey, I am committed and I will succeed!
Kat Files

Joined: Dec 12
Posts: 644

        
Posted: 01 Nov 2013, 19:07
End of the day Sistas! WAS going to get out all my winter clothes, but I went out for my afternoon walk & its 86!! Now i have to remember where I put my swim suit for the winter!!
Got 50 sides in & think that will be all as the back didn't seem to like them much...even so I do feel better than I did at this time last week.

Have a great weekend everybody!
Kat
JUST DO IT!