Okay I have Bob,s book I reread. The protein is half your body weight but over 5 meals. He gave the example 200 lbs. Eat 100 gm of protein. Water is a glass first thing when you wake up and before every meal and bedtime.
Denise, It wasnt coffee as much as caffeine she was talking about and u were suppose to eat food before u have any caffeine. And even decaf has caffeine. For coffee she suggests decaf organic if u have to have. So I,m thinking same rules apply to tea. And bob wants water first thing when u wake. So many rules so little time. So I,m thinking u should have shake first then tea or coffee. I could only open one attachment were there two.
Becky ,Love boxing moves thanks!! I have also done what u are doing twice before I hit my lowest and shot back up. Started at 285 lowest 182 and now I,m heading for new territory right there with ya. Third times a charm. U lead the way,I,ll follow.How exciting!
It,s official WEEKEND Sassy Sizzler Challenge, Thanks sassies!! I think if u did it all at once with a little cardio in between u,d be the sassiest and if u broke it up during the weekend u,d still be sassy it,s your journey your speed!!
50-jab/cross with weights (per Becky)
40-calf raises (per Kat)
10 min- hoop and stretch
Danielle, Of course u floored it
so now u have some down time!!
I want to be a free spirit in a grown up life!