Won my tennis match and survived heat one of my teammates had to retire do to heat exhaustion. I brought beer to the tennis match and didnt have one,beer,yeah me!!
Jenn, I thought u might of misunderstood, thats why I said something. It,s funny I used to do pilates, and yoga and the hinging things would kill my knee. Now I do strength but I do stretch and I do love yoga. I never thought yoga was a lite exercise since u use so much of your own body weight. There is no right path just the right path for ourselves. For me I need to stretch,strenghten and cardio. I emphasize different things depending if I,m on or off tennis. Gonna check out your link
Anne, Please be careful do u have a yoga mat to do them on?
Donna, Thanks for the drive by.Miss u!!
Susan, I thought u had the parties. Didnt u have bdays last week,the aging never stops,lol
I can,t remember what everyone else wrote on first page. So I,ll call it a night and wish u sassiness. Laurie
I want to be a free spirit in a grown up life!