Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Jul 13

always4me Week 4: 1.74 %  (Down 3.4 lb) Total: 0.62 %  (Down 1.2 lb)
Dollinda Week 4: 1.56 %  (Down 2.5 lb) Total: 4.24 %  (Down 7.0 lb)
Kat Files Week 4: 1.27 %  (Down 2.0 lb) Total: 3.73 %  (Down 6.0 lb)
Tops4life Week 4: 1.11 %  (Down 1.4 lb)* Total: 0.41 %  (Up 0.5 lb)
sherryal448 Week 4: 1.10 %  (Down 2.0 lb) Total: 0.56 %  (Down 1.0 lb)
eveninghawk Week 4: 1.07 %  (Down 2.0 lb) Total: 4.14 %  (Down 8.0 lb)
UK cats Week 4: 1.01 %  (Down 1.5 lb) Total: 2.98 %  (Down 4.5 lb)
Debs33 Week 4: 0.67 %  (Down 1.0 lb) Total: 2.63 %  (Down 4.0 lb)
PinkRose88 Week 4: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Mich19_Donna Week 4: 0.54 %  (Down 1.0 lb) Total: 2.79 %  (Up 5.0 lb)
laurieslife Week 4: 0.54 %  (Down 1.0 lb) Total: 3.65 %  (Down 7.0 lb)
ekaterini Week 4: 0.36 %  (Down 0.7 lb)* Total: 2.78 %  (Down 6.0 lb)
tiffa5ny Week 4: 0.33 %  (Down 0.6 lb) Total: 2.87 %  (Down 5.4 lb)
susand47 Week 4: 0.24 %  (Down 0.5 lb) Total: 2.82 %  (Down 6.0 lb)
goldiecat Week 4: 0.11 %  (Down 0.3 lb)* Total: 0.34 %  (Down 1.0 lb)
drose1 Week 4: 0.00 %  (Steady 0 lb) Total: 2.76 %  (Down 4.0 lb)
dmom732 Week 4: 0.00 %  (Steady 0 lb) Total: 0.15 %  (Down 0.2 lb)
The Reeses Queen Week 4: 0.34 %  (Up 0.4 lb)* Total: 0.84 %  (Down 1.0 lb)
PamP2012 Week 4: 1.93 %  (Up 4.4 lb) Total: 1.31 %  (Up 3.0 lb)
Mikaracat Week 4: 2.19 %  (Up 4.0 lb) Total: 0.54 %  (Up 1.0 lb)
meggles42 Week 4: 3.25 %  (Up 7.4 lb) Total: 2.32 %  (Down 5.6 lb)
Krystallaina713 Week 4: no result. -
manda_music Week 4: no result. -
kilgore154 Week 4: no result. -
cmtdee Week 4: no result. -
Starz14 Week 4: no result. -
Tracy Pynn Week 4: no result. -
lorriannly Week 4: no result. -
BeckyBaby65 Week 4: no result. -
esther reid Week 4: no result. -
Breeze2011 Week 4: no result. -
JenVLaan Week 4: no result. -
koshkalilly Week 4: no result. -
dyanndowns Week 4: no result. -
sarah_s Week 4: no result. -

Mini Challenge Results

Track calories.

Guidelines
Log everything u eat!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Summer movement

Guidelines
Walk 3500steps a day or 30 min of cardio.

Results for everyone:
Successful:
laurieslife: I had 36,000 steps for weekend oorah! more...
sherryal448: Being on th e move is the only way I can lose. more...
Also: always4me; dmom732; Dollinda; drose1; eveninghawk; meggles42; PinkRose88; susand47; Tops4life

Failed:

Mini Challenge Results

Do summer strong!

Guidelines
Strength m-back,triceps,t-chest,biceps,... th-abs and shoulders.

Results for everyone:

Mini Challenge Results

Summer is a time for fresh.

Guidelines
Eat 20+gm of fiber daily. Fruits,and veges are your friends.

Results for everyone:

Mini Challenge Results

Do not eat after dinner!

Guidelines
It,s simple once u put down your dinner fork no eating. U can have the point or have the snack your choice.

Results for everyone:
Successful:
eveninghawk: 2 days off this, but i had a graphic design deadline and was up til 3am.... needed ... more...
sherryal448: I eat dessert with my meal. more...
Also: dmom732; Dollinda; drose1; laurieslife; Tops4life

Failed:

Mini Challenge Results

Try something new!

Guidelines
Once a week post a new recipe, new exercise, new thought. Change is good!

Results for everyone:
Successful:
drose1: Larabars - very good for an after cardio treat. more...
PinkRose88: Trying to add more protein more...
sherryal448: Hooping without a hoop is new to me! more...
Also: always4me; Dollinda; laurieslife; meggles42; susand47; Tops4life

Failed:

Mini Challenge Results

Accountability

Guidelines
Post points earned to Daily dated challenge forum.

Results for everyone:

Mini Challenge Results

Summer Sizzler Winner!!!!

Guidelines
Detemined on greatest % of weight loss and participating in Daily Challenge forum

Results for everyone:


Progress Summary - Week 4

All Participants 0.13 %  (Down 4.8 lb)*
based on 21 weigh ins for week 4