Okay C which 10 min workout did u do?
I,v been missing in action eatiing out of fear. If I get the rest of my life together and not my finances, they eat away at me. It,s so hard to eat right when u are struggling financially. My house pymt just went up again. I,m so tired of being strong. I,m allergic to nail chemicals and I,m a a nail tech and I,ve always supported myseof til now and every month I just barely make it and I feel like my time has ran up. I need to sell my house and the thought of having people in it just freaks me out and I stay stuck.
I got my vitamin D pill 50,000 iu and I,m afraid to take cuz of side effects hard on kidneys and I felt so healthy when I was eating clean. I think this is the sugar talking.
Becky, I,m jealous, I need a good cry.
I csnt seem to pull myself out of this funk.
I am grateful for all of my sassies when I,m feeling so frumpy.
Coffee thats it, Laurie
PS Tennis Match in 100 degrees tonight!?!!
I just caught up on posts:
Kelly jumping on a mini trampoline gets lymph system working. Do u have waves at your beach jump waves. Jump in cold water. Body brush, get a brush with natural bristles and lightly brush towards your heart. It also gets circulation going. I realize heat is half my problem now I really dread it but I could be doing these things too. When I sit all day, fluid just settles take some breaks and shake it!Move it 10 min u got this.
C, *hug* for daughter and u.
Renee, Glad u found buddy!
Brenda, I cant be in one more challenge but I love u.
I want to be a free spirit in a grown up life!