This Challenge ended 4 months ago

About this Challenge:

This starts our own Extreme Weight loss Makeover. This is Phase 1 of 3 to better ourselves in 1 yr.

Final Challenge Progress Results

fludderbye Total Progress: 4.53 %  (Down 8.0 lb)
KellyM25 Total Progress: 3.55 %  (Down 6.0 lb)
janielle James Total Progress: 3.35 %  (Down 7.0 lb)
NiveditaRG Total Progress: 2.73 %  (Down 6.0 lb)
Teacher Try Total Progress: 2.33 %  (Down 4.0 lb)
FitOKay Total Progress: 2.04 %  (Down 3.0 lb)
electra2 Total Progress: 2.03 %  (Down 3.0 lb)
classykaren Total Progress: 1.77 %  (Down 6.0 lb)
queenbee168 Total Progress: 1.71 %  (Down 3.6 lb)
Lisa Kay Total Progress: 1.62 %  (Down 2.8 lb)
hockeyGRRL Total Progress: 1.24 %  (Down 2.0 lb)
Jill K Total Progress: 0.99 %  (Down 2.0 lb)
SnapPea Total Progress: 0.80 %  (Down 1.8 lb)
Ruwa30 Total Progress: 0.80 %  (Down 1.3 lb)
Tops4life Total Progress: 0.79 %  (Down 1.0 lb)
BeckyBaby65too Total Progress: 0.77 %  (Down 1.5 lb)
Sherryal448-2 Total Progress: 0.75 %  (Down 1.4 lb)
CHELLE673 Total Progress: 0.68 %  (Down 1.1 lb)
Mich19_Donna Total Progress: 0.51 %  (Down 0.9 lb)
MSikade Total Progress: 0.47 %  (Down 1.1 lb)
rosie0512 Total Progress: 0.39 %  (Down 0.8 lb)
Kingymou Total Progress: 0.38 %  (Down 1.1 lb)
CP23322 Total Progress: 0.00 %  (Steady 0 lb)
PinkRose88 Total Progress: 0.00 %  (Steady 0 lb)
diannasant Total Progress: 0.51 %  (Up 1.0 lb)
laurieslife Total Progress: 0.51 %  (Up 1.0 lb)
Lexorez Total Progress: 0.64 %  (Up 1.2 lb)
funnygirl0204 Total Progress: 0.84 %  (Up 2.0 lb)
PamP2012 Total Progress: 1.02 %  (Up 2.4 lb)
megalberts Total Progress: 2.04 %  (Up 2.6 lb)
drose1 Total Progress: 2.11 %  (Up 3.0 lb)
fairy Total Progress: 2.98 %  (Up 4.5 lb)

Completed Mini-Challenges

Week 1

Set WK 1 Goal

Guidelines:
Set your goal for WK 1 and let us know what it is.
87% Successful

Latest Results Feedback

Successful: 04 Jul 14 by BeckyBaby65too
"Next week's goal is to get more water, of course with the plan of doing ..."
Successful: 04 Jul 14 by KellyM25
"Have set week 2 goals as well."


Weeks 1 to 8

1. Drink Water--Kick toxins to the curb!!

Guidelines:
Did you drink your water this week.
82% Successful

Latest Results Feedback

Failed: 22 Aug 14 by PinkRose88
"Had problems"
Successful: 15 Aug 14 by BeckyBaby65too
"Did well"


Weeks 1 to 8

Track your intake!! Kick unaccountability to the curb!!

Guidelines:
Keep a record of everything that goes in your mouth.
66% Successful

Latest Results Feedback

Failed: 22 Aug 14 by PinkRose88
"Had problems"
Successful: 15 Aug 14 by BeckyBaby65too
"And pre-planned"
Failed: 28 Jul 14 by PamP2012
"not every day"
Successful: 30 Jun 14 by rosie0512
"I tracked, even when I went completely off course. But it's Monday and ..."


Weeks 1 to 8

Walk the way!! Kick the Recliner to the curb!!

Guidelines:
Make sure that you are getting at least 6,000 steps in each day.
52% Successful

Latest Results Feedback

Successful: 22 Aug 14 by Tops4life
"102,354 steps"
Failed: 22 Aug 14 by PinkRose88
"Walled/ job......no pedometer"
Failed: 15 Aug 14 by BeckyBaby65too
"Missed some days"
Successful: 01 Aug 14 by electra2
"or sort of. I shortened by walk two of the seven days. "


Weeks 1 to 8

Plan your WOD--No Excuses

Guidelines:
Schedule your workout for the day either before you do it or after it's done.
64% Successful

Latest Results Feedback

Successful: 22 Aug 14 by PinkRose88
"Faithfully"
Successful: 15 Aug 14 by BeckyBaby65too
"Didn't always carry out as planned"


Weeks 1 to 8

Set your goals for the next 60 days.

Guidelines:
Set your Phase 1 Goal and share with us.
69% Successful

Latest Results Feedback

Failed: 22 Aug 14 by PinkRose88
"Nope, need to get in gear"
Successful: 15 Aug 14 by BeckyBaby65too
"It's in there."


Week 2

Set WK 2 Goal

Guidelines:
Let us know how you did WK 1 and set your goal for WK2
57% Successful

Latest Results Feedback

Successful: 11 Jul 14 by PinkRose88
"4th of July holiday got the best of me!!! I am moving on!!"
Successful: 11 Jul 14 by Lisa Kay
"Week 1 went just OK! Had some cravings and backslid a bit! Week 2's goal ..."
Successful: 11 Jul 14 by CP23322
"My week 2 goal involved planks and push-ups and I found that I couldn't ..."
Successful: 11 Jul 14 by Teacher Try
"I am aiming for a goal of 2 pounds a week "


Week 3

Set WK3 Goal

Guidelines:
Let us know you did WK2 and set your goal for WK3
85% Successful

Latest Results Feedback

Successful: 18 Jul 14 by Tops4life
"Reached WK2 goal and have set WK3 goal"
Successful: 12 Jul 14 by drose1
"Didn't do so well this week - so many excuses. This week I have a written ..."


Week 4

Set WK4 Goal

Guidelines:
Let us know how you did WK3 and set your goal for WK4
55% Successful

Latest Results Feedback

Successful: 25 Jul 14 by BeckyBaby65too
"Adding more water and veggies!"
Failed: 19 Jul 14 by PinkRose88
"Working on it"


Week 5

Set WK5 Goal

Guidelines:
Let us know how you did WK4 and set WK5 goal
77% Successful

Latest Results Feedback

Failed: 01 Aug 14 by PinkRose88
"Haven't yet,"
Successful: 01 Aug 14 by electra2
"Having a little trouble navigating the website, so I'll post my WK5 goal ..."
Successful: 01 Aug 14 by BeckyBaby65too
"I did get in alot of celery this week and did well getting more water in ..."


Week 6

Set WK6 Goal

Guidelines:
Let us know how you did WK5 and set WK6 goal
100% Successful

Latest Results Feedback

Successful: 08 Aug 14 by BeckyBaby65too
"Done"


Week 7

Set WK7 Goal

Guidelines:
Let us know how you did WK6 and set WK7 Goal
66% Successful

Latest Results Feedback

Successful: 15 Aug 14 by BeckyBaby65too
"Already have last week set."


Week 8

Set WK8 Goal

Guidelines:
Let us know how you did WK8 and prepare for Phase#2.
80% Successful

Latest Results Feedback

Failed: 22 Aug 14 by PinkRose88
"Ok I will....."


Latest Challenge Posts

Sassy Sistas Phase 1 - Thursday August 21st
Hello!! Not been on in a while, but been keeping up. Been struggling with my eating. My DD (22 yo) has weight issues and has chose NOT to address them. She has my most coveted trigger food on the ...
by PinkRose88 on 21 Aug 14 08:41 PM
Sassy Sistas Phase 1 - Wednesday August 20th
Thanks for noticing C the password is sistas not sassies. I'm in the chat room now and will be for an hour or so.
by Tops4life on 20 Aug 14 07:16 PM
Tuesday August 19th
Evening Heather, C, Kelly, and Sassies, WOD for today was Leg Day and tomorrow my workout is Shoulders and Abs with 4 minutes of cardio on either the Elliptical or Stair Master between each exercise.
by Tops4life on 19 Aug 14 04:36 PM
Sassy Sistas Phase #1 - Monday August 18
Evening Sassies!! No I have not seen either movie. But, the series Dallas starts again tonight. I am a long time fan.......errr showing my age huh? :) WOD, bike and hoop. I use arm weights for ...
by PinkRose88 on 18 Aug 14 06:49 PM
Sassy Sistas Phase #1 - Sunday August 17th
Hmmm, yes interesting!! WOD has been bike and hoop, yard work galore!! Been raining with cooler temps here, transplanted and shared some plants. Also got some power cleaning in today. Lunches ...
by PinkRose88 on 17 Aug 14 08:59 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 23 August 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Aug 14
duration: 8 Weeks
reporting: Once a Week
participants: 62
privacy: Public
administrators: Tops4life
created: 14 June 2014

All Mini-challenges:

1. Set WK 1 Goal ( week 1 )
2. 1. Drink Water--Kick toxins to the curb!! ( weeks 1 to 8 )
3. Track your intake!! Kick unaccountability to the curb!! ( weeks 1 to 8 )
4. Walk the way!! Kick the Recliner to the curb!! ( weeks 1 to 8 )
5. Plan your WOD--No Excuses ( weeks 1 to 8 )
6. Set your goals for the next 60 days. ( weeks 1 to 8 )
7. Set WK 2 Goal ( week 2 )
8. Set WK3 Goal ( week 3 )
9. Set WK4 Goal ( week 4 )
10. Set WK5 Goal ( week 5 )
11. Set WK6 Goal ( week 6 )
12. Set WK7 Goal ( week 7 )
13. Set WK8 Goal ( week 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.39 %  (Down 47.6 lb)

Week 7:

All Participants 0.31 %  (Down 37.2 lb)

Week 6:

All Participants 0.27 %  (Down 33.2 lb)

Week 5:

All Participants 0.26 %  (Down 31.1 lb)

Week 4:

All Participants 0.27 %  (Down 32.5 lb)

Week 3:

All Participants 0.27 %  (Down 32.5 lb)

Week 2:

All Participants 0.19 %  (Down 23.5 lb)

Week 1:

All Participants 0.01 %  (Down 1.6 lb)

Latest Photos



Untitled
by fludderbye
2 comments

Feel this way.....
by PinkRose88
no comments

Love this! ♥
by PinkRose88
1 comment

HAPPY BIRTHDAY BECKY ♥
by PinkRose88
2 comments