Challenge Forum: Exercise Tues back and bicep

previous topic · next topic
laurieslife

Joined: Apr 12
Posts: 1,459

        
Posted: 06 May 2013, 23:53
Strength point for tues. 1) 3 sets of 12 reps bicep curls and
3 sets of one arm rows
Or
2)Hip extensions 50 each side

Link:http://Www.bodybuilding.com/fun/jamie-eason-livefit-trainer-html.com

I want to be a free spirit in a grown up life!