Had a better day. Walked dog in hills. Did my strength shoulders and abs hurt so good. That air biking is a killer with proper form.
Anne, when u do the squats just make sure u use proper form. Keep weight in heels, should be able to lift toes,strong core and shoulders back and down. Wider stance is sometimes easier and my link has video with proper form. Only go as far as u can with proper form. When my legs are tired I use exercise ball or bed to squat down to. If u did your elliptical first it,s usually easier to squat and could just do a bunch of shallow squats. Also I just remembered do u have an exercise ball -- u put it behind your back against a wall and squat down so much easier.
Sherry, How are u doing with plan, did u do complete workout everyday?
Sarah, I love my last bad habit coffee. Good for you on your drink. What is it made out of?
Denise, How much wood could a sassy stack if a sassy had sassies stacking wood?
Pam, Thanks for the advice. Looks like I might get deal worth staying for.
Susan Squat Queen, How is the burn?
I,ve heard Vit. C helps with bruising. I call them old lady marks. I,ve got some. I know ibuprophen or cumidin increases bruising.
Chanda, whats your new job?
Donna, Did u get the money Denise left!! Sassies are family, show me the money.
Got 5 points for today and will have 6000 steps and 27 floors hoot!
Back to Dentist on Mon,feeling good now, Laurie
Love thyself more than u love food!!!!