Challenge Forum

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Sticky: Exercise Fri, Sat, Sun
Rest Days for strength! If u did the work nothing like restoration to get u regenerated. If u missed a day feel free to make it up. This is your sassy life. THE BIGGEST EXERCISE MISTAKE WOMEN MAKE ...
no replies.   40 views.
started by laurieslife, a year ago.   
Sticky: Exercise thursday shoulders and abs
Warm up your shoulders. Shrugs and circles to front then back. 1) 3 sets 12 reps seated overhead presses 3 sets 12 reps lateral raises 3 sets 12 reps air bike 3 sets crunches any type ...
no replies.   39 views.
started by laurieslife, a year ago.   
Sticky: Wednesday Lovely leg day
Just a reminder warm up your muscles. Visualize your workout . Schedule the time in your day. 1) 3 sets of 12 reps of weighted squats (hand or barbell) 3 sets of 12 reps calf raises toe in, out and ...
no replies.   43 views.
started by laurieslife, a year ago.   
Sticky: Exercise Tues back and bicep
Strength point for tues. 1) 3 sets of 12 reps bicep curls and 3 sets of one arm rows Or 2)Hip extensions 50 each side Link:http://Www.bodybuilding.c...
no replies.   57 views.
started by laurieslife, a year ago.   
Sticky: Exercise Morphing Monday
1)3 sets 12 reps each Wide arm pushups may use knees 3 sets 12 reps each Tricep dips or extensions OR 2) wall pushups to exhaustion This is the minimum to earn strength point ...
no replies.   53 views.
started by laurieslife, a year ago.   
Sticky: MEASUREMENTS
Take your measurments and send total inches to me: Neck, bust, L arm,R arm, waist, hips, L thigh, R thigh, L calf , R calf, L ankle, R ankle = total inches Msg total inches to me and re measure last ...
no replies.   36 views.
started by laurieslife, a year ago.   
Sassie Sisters May Moveover Monday 13 of May
Morning sassies, Treadmill 80 minutes done, I told myself no saying hello till you put in the steps..... Laurie I got in 23 floors , will try again on your next challenge ..... But it was a good ...
13 replies, last reply by laurieslife, a year ago.   280 views.
started by always4me.   
Sassy Sista May Moveover Fri May 10th
Morning Sassies, I had 5 points and 12,194 steps for yesterday. Laurie--Spark is a natural energy drink not sure what's in it but will look and let you know later.
23 replies, last reply by Mich19_Donna, a year ago.   429 views.
started by Tops4life.   
CHALLENGE RESTARTED
ACCEPT NEW INVITE! Sassy Sistas May Makeover!! Computers!!!????AAAAAAhhhhhh!
3 replies, last reply by Tops4life, a year ago.   55 views.
started by laurieslife.   
Sassie Sister May Moveover Mothers Day May 12
Happy mothers day to all....... SNOW covering the ground, yehhh NOT...... Enjoying a cup of coffee and saying hello sassies..... Sat step 5596 floors 7 points 2 Today is bbq steaks, Meme (grama ...
7 replies, last reply by laurieslife, a year ago.   238 views.
started by always4me.   
Sassy Sista May Moveover Saturday May 11
Good morning, I see I am first up today......Baby woke once in night and up at 8. not too bad. Still tired Sherry no idea how you do little ones often. It is tiring......hahah today is a wedding shower ...
8 replies, last reply by Tops4life, a year ago.   206 views.
started by always4me.   
Sassy Sista May Moveover Thurs. 9
Morning sassies, Hard to believe I,m first up. Putting yesterday behind me. Busy work day planned. How,s everyone doing on the challenge. I,m proud of myself day from hail yesterday and I didnt turn ...
25 replies, last reply by susand47, a year ago.   573 views.
started by laurieslife.   
Wednesday May 8th
Good Morning and rise and shine Sassies, I had 5points yesterday and 13,220 steps for the day. Gonna try HIIT today and see how that goes and if I like that format better even than the super sets.
13 replies, last reply by laurieslife, a year ago.   317 views.
started by Tops4life.   
Tuesday May 7th
Morning ladies, Eye doctor this morning for the big reveal, hoping for a good result. Yesterday was busy, busy at work until noon, then a funeral, visit with mother-in-law and omg homework again. I ...
14 replies, last reply by laurieslife, a year ago.   260 views.
started by PamP2012.   
Sassy Sista May Moveover Mon. 6th
Challenge is on! I need your measurements and Mondays exercise is posted on Home forum on a Stickey. Lets do the work this month sassies so we see the results. Work today, tennis tonight. Coffee p ...
17 replies, last reply by Kat Files, a year ago.   346 views.
started by laurieslife.