Challenge Forum: FRi,SAT,SUN REST or makeup days

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laurieslife

Joined: Apr 12
Posts: 2,042

        
Posted: 24 May 2013, 09:00
Rest Days for strength! If u did the work nothing like restoration to get u regenerated. If u missed a day feel free to make it up. This is your sassy life.


THE BIGGEST EXERCISE MISTAKE WOMEN MAKE IS OVEREXERCISING!

DON,T FALL VICTIM TO UNDER OR OVEREXERCISING!

Tweak your program know your body!
I want to be a free spirit in a grown up life!