Strength Wed=1 pt.
Just a reminder warm up your muscles.
Visualize your workout .
Schedule the time in your day.
1) 3 sets of 12 reps of weighted squats (hand or barbell)
3 sets of 12 reps calf raises toe in, out and straight.
1-3 sets of lunges on each leg
2) 150 stepups (use aerobic step,curb or stairs)
Link: any exercise may be substituted from Phase one Day three. There are videos for proper form. Feeling Strong Sassies!!http://Www.bodybuilding.com/fun/jamie-eason-livefit-trainer-html.com
Love thyself more than u love food!!!!