Challenge Forum: EXERCISE WEDNESDAY LEgs

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laurieslife

Joined: Apr 12
Posts: 1,409

        
Posted: 21 May 2013, 23:56
Strength Wed=1 pt.


Just a reminder warm up your muscles.
Visualize your workout .
Schedule the time in your day.

1) 3 sets of 12 reps of weighted squats (hand or barbell)
3 sets of 12 reps calf raises toe in, out and straight.
1-3 sets of lunges on each leg

OR

2) 150 stepups (use aerobic step,curb or stairs)

Link: any exercise may be substituted from Phase one Day three. There are videos for proper form. Feeling Strong Sassies!!

http://Www.bodybuilding.com/fun/jamie-eason-livefit-trainer-html.com
I want to be a free spirit in a grown up life!