Challenge Forum: Tuesday June 4th

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always4me

Joined: Dec 12
Posts: 1,259

        
Posted: 04 Jun 2013, 02:22
Good morning sunshines !!!!!!!!!!!!! yup .........up and atter sleepy heads. Time to make the coffee, brush the teeth and start your day..........However you chose. Take time today to look in the mirror and the lady starring back at you, thank her, yes thank her for taking time to care enough to be a sassy and each and every day to try to live a healthier life!!!!!!!!!

cheers Smile

Denise Smile

Only I hold the fork, so I will learn to put it down more often !
AquaSurf00

Joined: Sep 12
Posts: 347

        
Posted: 04 Jun 2013, 08:30
Good morning! Got up early to get in some weight training and cardio on the treadmill. Now i'm ready for breakfast and a long day at work. I'm feeling great!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
AquaSurf00

Joined: Sep 12
Posts: 347

        
Posted: 04 Jun 2013, 08:32
Oh yea, i earned 5 points yesterday! Spent an hour on the treadmill and got in some weight training. I am very proud of my veggie intake. This challenge is awesome!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
laurieslife

Joined: Apr 12
Posts: 1,347

        
Posted: 04 Jun 2013, 10:53
Morning teamies,

It,s chest and bicep day. I also put susans ab challenge in photos. So today is a rest day on abs and I just started that yesterday.

Susan, Dont know if I can do but sure going to try when u did squats everyday did u make final totals?

Abs u can do most everyday so feel free to join in sassies.

I got my new fitbit on and took gwen in hills I have 12 floors I,m a happy girl.

5 pts and 6641 steps

Work and tennis, its another beautiful day in hood. Planted my flower containers one with herbs.

Coffee please, Laurie
I want to be a free spirit in a grown up life!
always4me

Joined: Dec 12
Posts: 1,259

        
Posted: 04 Jun 2013, 11:22
Morning, awake, 4 hrs sleep, and am ansy time to get up and walk...hip sore last night sitting too long so moving will be good
Steps Mond= 12,123 points 5

Laurie Susan I have made a sheet with all the June days and have incorporated the squats month with the abs challenge, for me you know it is standing one 100's or laying down side abs.....either way (modify ladies if you have to ) there is no shame in taming things down or simplifying if need be, the goal is to try whatever you can try......nothing is mandatory but all is offered..........so take what works for you and fly with it.....

anyway I have example today is rest day LOL ..but
but todays legs r 3 x 12 squats/calf raises/lunges

tomorrow for me is
30 crunches -12 leg lifts each side- 20 second plank & I
and each day is different # and totals and your all over the board messing up your muscles so I am incorporating a wide rang of things.....

off to mix it up Smile

PS can we redo weigh in today hahahhah I lost that lb gained...go figure....... Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
Kat Files

Joined: Dec 12
Posts: 644

        
Posted: 04 Jun 2013, 11:39
Happy Sassies! I added today's strength in with my am pt so that's done. Did some cardio last night while watching The Voice & trying to decide who to vote for.

TOTALS FOR MONDAY:
Points-5
Steps-4870

Laurie-I've got the coffee ready!

Work, tty later.
Kat
JUST DO IT!
drose1

Joined: Jan 12
Posts: 455

        
Posted: 04 Jun 2013, 11:51
Morning!

So, didn't go on my run but I did get in a 30 mile bike ride to the beach. Another beautiful day here so I'm going to try that run again today.
5 points and 6404 points.
Denise - I want a weigh do over too, lost .5 lb
Going to get coffee!
Renee
sherryal448

Joined: Dec 12
Posts: 656

        
Posted: 04 Jun 2013, 12:41
Hello Sassies!!

It's a beautiful day here in the "Ham" (Birmingham) LOL!! I have a doctor's appt this afternoon. I'm not sick, just need new prescriptions. I will run a few errands while out and then I have to clean, clean, clean!! I am going to get my "stuff" out of storage. I have been paying for 2 years and think it's time to use it or lose it! When I moved in with Dad, I put most of my stuff in storage and have been using his. My stuff is nicer and it is time to downsize to fit this house. It will be like Christmas, opening the boxes to see what's inside.

Steps for Monday were 6233 and 5 points.

I am confused about the ab challenge...I thought we started with day 1 yesterday. Are we going by the date or the day we started?

Danielle, I love the veggie challenge too!! I am starting to crave fruits and veggies. Go figure...

Laurie, enjoy your beautiful day and have fun at tennis!

Denise, great job on steps yesterday!!

Kat, send coffee...

Renee, a bike ride to the beach beats a run, anyday!!

Everyone have a wonderful day!
Sherry
Strive for progress...not perfection!
goldiecat

Joined: Dec 12
Posts: 448

        
Posted: 04 Jun 2013, 13:04
Ok, I can see why I forgot sat, it was a bad day

Sat 3 and 715 steps
Sun 3 and 4804 steps
Mon 3 and 4927 steps

The sodium and f/v points are getting hard for me. Time to rerere...focus, lol.

Late start today so already feeling behind planning what I will put off till tomorrow. Who knows, maybe I will get it done today.

Yesterday I did find a dress for my son's wedding. So relieved. I actually like it too. It was so hard to find something that was not sequins and sparkles. And since the dress is two sizes smaller than what I normally wear I need to make sure to stay on top of myself and not gain!

Happy Tuesday!
susand47

Joined: Feb 13
Posts: 651

        
Posted: 04 Jun 2013, 13:09
Hello hello- Missed my morning hello to you all!! Internet went down and I was in a rush to go reset it!! Last night I had the evening alone. Got home about 8:30 after an evening at my parents and the kids spent the night. So what did I do you ask? I did a 5K on the treadmill and did my ab challenge and push ups!!! this morning I went back to the gym and got 2 miles in and weights rotation!!! Got my shoulders and back, legs and arms done.

Sherry we go by date on the ab challenge. Today is day 4 so rest day!!! Last month I did the squat challenge but missed a few of the days!

Day 2 of cabbage veggie soup for lunch!!! Yummy.

Tomato's peppers, cucumbers, and sweet potato plants are all coming along in the garden. I have yet to buy the pink purple and red petunias for my deck pots!!

T-ball start this weekend for the kids. Should be lots of fun. So rain stay away!!!

steps for Monday- 8678 and 4 points I didn't track but know my sodium was in check!!!

off to finish laundry

Cya
Susan
Success is achieved and maintained by those who try-and keep trying!!
sherryal448

Joined: Dec 12
Posts: 656

        
Posted: 04 Jun 2013, 17:31
Anne, I am so glad that you found a dress!! When is the wedding? I forgot...

Susan, you know me...I stay confused most of the time. LOL!! I will do days 2 and 3 today and will skip the rest day, so I can be up with you all.

Doctor visit went well and I stopped by the Freshfully Market and bought some beautiful strawberries and some grainless granola. It only has nuts, seeds and fruit.,,Very yummy!!

Gotta get busy!
Sherry

Strive for progress...not perfection!
Tops4life

Joined: Sep 12
Posts: 786

        
Posted: 04 Jun 2013, 17:34
Evening Sassies, 5 pts for me yesterday and 15,151 steps. How much longer til you guys get here? I have a kick butt workout planned and will post here when you all get here.
Sunshine...

Joined: Feb 10
Posts: 276

        
Posted: 04 Jun 2013, 18:06
Good Evening Sassies.....

I thought I was back Surprised
I am back at my "FUEL INTAKE & WEIGHT TRAINING" I am not logging my "FUEL" as I pretty much know where I stand with my portions, but I admit I "MUST" get back at it, Weighing & Measuring is IMPARATIVE!!! I just haven't been able to get back to my routine of checking in! Shock I am finding that I do not have enough time in the day!!! It has been either check in or get my PROPER SLEEP REQUIREMENTS.....Its a no brainer....... SLEEP WINSExclamation Exclamation Exclamation To be honest though, I have a 30-40 minute, one way, ride to the gym. So that's over an hour of my day, which would normally be my check in time. Ahhhhh...he joys of being home.....long travel times to get any where Rolling Eyes

I hope all is well for all of you. I think I need a rainy day here in western ny, so I can sit at the computer and catch up on all of your going's on.


Keep Sassies.....
Remember.........
If We Rest.......We Rust Wink



Till we meet again.....Stay Steppin'





Eat Clean...Get Lean...Never Look Back!!!
sherryal448

Joined: Dec 12
Posts: 656

        
Posted: 04 Jun 2013, 20:15
Sarah, we have reached your hometown so you can welcome us tomorrow!! Woo Hoo!!

Top 3 steppers of the week were:
Laina - 251,555
Sarah - 83,788
Laurie - 66,760

Only 1 person got a perfect score of 35 and that was Sarah!

Way to go ladies!


Strive for progress...not perfection!
always4me

Joined: Dec 12
Posts: 1,259

        
Posted: 04 Jun 2013, 20:25
Congrats on the good steps and Sarah good on score.....my hats off to you ladies...

Hummmmmmmmm I think I will up my steps to be in the rankings with you sassie ladies......

Celebrate your success... you earned it..... Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
Mich19_Donna

Joined: Sep 12
Posts: 775

        
Posted: 04 Jun 2013, 20:30
Hey All

Sorry had to rest after the weekend... LOL

Total for weekend
Saturday 14,127 5Pts
Sunday 12,623 4pts
Monday 7,535 4pts

Will go look up the ab challenge that is up my alley.. LOL

Off to get some stuff done... TTY Soon
This is not a diet, it is about a life journey, I am committed and I will succeed!